星期三

练就翘臀美女

来源:http://3wwww.blogspot.com
练就翘臀美女动作一
1.每次运动前做5-10分钟热身活动。久坐会使臀部的肌肉松弛。要想使臀部肌肉结实起来,每天做臀部运动,至少坚持3个星期。2.臀肌的主要训练方式是与腰背和大腿联系在一起的,例如下蹲。腹部收缩的练习,亦能帮助腰部到臀部形成一条优美的曲线。3.收缩臀肌能刺激和控制阴道的舒缩,健康结实的臀肌有利于性生活。
练就翘臀美女动作二
健身球正蹲:很有效的小动作,坚持三周就能够看到效果,为了自己的臀部变得更加坚实,加油吧!健身球侧蹲:稍微有点难度的动作,做的时候最好有人在旁或者找东西扶一下,小心摔倒造成不必要的创伤。
练就翘臀美女动作三
主要肌肉组织认识 收紧臀部肌肉,减少多余脂肪和赘肉,提升臀线,优化腰、臀、腿部曲线,增加身体柔韧度和灵活性。几乎每一个东方美女都少不了“恨臀”情节。一个让我们稍稍解恨的消息是詹妮弗.洛佩兹那样的“大”已经过时了!眼下流行的是“水蜜桃”型的小翘臀美女!它的最佳“代言人”是有着“世界美学遗 传”美誉的凯莉.米洛。据说,凯莉的“水蜜桃”小翘臀是在英国音乐大奖颁奖典礼上引起人们密切关注的。尤其是当她的小翘臀随着音乐摆动时,立刻将大臀詹妮 弗.洛佩兹“晃入”了地狱。结实臀肌提升夫妻生活和谐度 小翘臀的兴起引发了两大革命,一是臀部整形,据说凯莉就是对笨拙的肥臀做了吸脂手术,而一举成为“水蜜桃”小翘臀的领军人。二是运动翘臀。运动翘臀特别针对臀部较为“单薄”的东方美女。简单的动作,有效的时间,对臀部线条“精雕细琢”。

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