星期三

练就翘臀美女

来源:http://3wwww.blogspot.com
练就翘臀美女动作一
1.每次运动前做5-10分钟热身活动。久坐会使臀部的肌肉松弛。要想使臀部肌肉结实起来,每天做臀部运动,至少坚持3个星期。2.臀肌的主要训练方式是与腰背和大腿联系在一起的,例如下蹲。腹部收缩的练习,亦能帮助腰部到臀部形成一条优美的曲线。3.收缩臀肌能刺激和控制阴道的舒缩,健康结实的臀肌有利于性生活。
练就翘臀美女动作二
健身球正蹲:很有效的小动作,坚持三周就能够看到效果,为了自己的臀部变得更加坚实,加油吧!健身球侧蹲:稍微有点难度的动作,做的时候最好有人在旁或者找东西扶一下,小心摔倒造成不必要的创伤。
练就翘臀美女动作三
主要肌肉组织认识 收紧臀部肌肉,减少多余脂肪和赘肉,提升臀线,优化腰、臀、腿部曲线,增加身体柔韧度和灵活性。几乎每一个东方美女都少不了“恨臀”情节。一个让我们稍稍解恨的消息是詹妮弗.洛佩兹那样的“大”已经过时了!眼下流行的是“水蜜桃”型的小翘臀美女!它的最佳“代言人”是有着“世界美学遗 传”美誉的凯莉.米洛。据说,凯莉的“水蜜桃”小翘臀是在英国音乐大奖颁奖典礼上引起人们密切关注的。尤其是当她的小翘臀随着音乐摆动时,立刻将大臀詹妮 弗.洛佩兹“晃入”了地狱。结实臀肌提升夫妻生活和谐度 小翘臀的兴起引发了两大革命,一是臀部整形,据说凯莉就是对笨拙的肥臀做了吸脂手术,而一举成为“水蜜桃”小翘臀的领军人。二是运动翘臀。运动翘臀特别针对臀部较为“单薄”的东方美女。简单的动作,有效的时间,对臀部线条“精雕细琢”。

星期二

可以免费建站空间

来源:http://3wwww.blogspot.com/
-- 免费空间列表 免费空间列表如下:
一、一般免费空间
1、多来米: http://diy.myrice.com/ 相对来说比较稳定,高级会员有200MB的空间,但对单个文件大小有限制;
2、网易: http://go.163.net/ 曾经很好的免费空间,现在,也还过得去吧;
3、西陆: http://www.xilu.com/ 不错,申请以来一直没出现过大问题。50MB
4、龙城热线: http://person.longcity.net/reg.htm
5、亿唐: tp://www.myetang.com/
二、支持PHP或PHP+MYSQL: (这类免费空间在国内真难找到一个比较好的,所以只推荐国外的)
1、http://www.host.sk/ PHP+MYSQL,速度较快;演示: http://faey.host.sk/
2、http://www.nixnet.cz/ (好象停止申请了)
PHP+MYSQL,速度较快;演示: http://faey.d2.cz/
3、http://www.multimania.com/
PHP+MYSQL,速度较快;演示: http://www.multimania.com/faey
4、http://freephp.digiro.net/ 不错,24日将重新开放申请。演示: http://faey.freephp.digiro.net/bbs
三、支持CGI的空间: (这类免费空间在国内真难找到一个比较好的,所以只推荐国外的) 1、http://badpenguin.net/ 这个空间真的不错,支持CGI和PHP+MYSQL。可惜停止申请了,对已经申请的朋友来说是一件好事,对没有申请到的朋友只能说遗憾了。演示: CGI: http://faey.badpenguin.net/cgi-bin/bbs/leoboard.cgi PHP+MYSQL: http://faey.badpenguin.net/vbb/
2、http://www.f2s.com/ 支持CGI和PHP+MYSQL,不是很稳定,尤其是数据库经常出点“小问题”,但在免费空间中也算比较好的了;演示: http://www.faey.f2s.com/cgi-bin/bbs/leoboard.cgi http://www.faey.f2s.com/forums (VBB)
3、我所知道的就这两个,最近CGI空间好的不容易找到。
四、支持ASP的空间: (这类免费空间在国内真难找到一个比较好的,所以只推荐国外的) 1、http://www.domaindlx.com/
老牌免费空间商提供的ASP空间,还过得去,申请大概有两年了吧,还好好的:): http://home.domaindlx.com/faey/
2、http://www.7host.com/
同上,比较优秀;演示: http://user.7host.com/faey2000/
3、我心飞扬(难得难得,这是国内提供的ASP空间正在不断完善之中,期待!) http://flying.swpi.edu.cn/bbs 演示: http://free.swpi.edu.cn/~faey/
4、http://www.kilio.com/
值得申请的空间,支持ASP和PHP+MYSQL,对单个文件好像有限制(估计是不能大于2MB),PHP程序无广告,其它的可以根据自己的爱好选择显示广告的形式;演示: http://perso.kilio.com/faey/ (ASP) http://php.kilio.com/faey(VBB)
高速免费ASP空间,5M支持access,可以申请sql。 请到http://www.cnoin.com/申请。
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CGI空间 空间39M http://www.39m.net/
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CGI空间 空间15M 支持CGI/SSI http://www.khost.net/
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CGI空间 http://www.chinawolf.com/ 支持FTP上传
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支持CGI/ASP/PHP/MDB数据库/SQL 空间30M starclub.my163.net
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支持FTP/CGI/PHP/MYSQL http://www.xodox.xom/
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支持ASP/CGI/FTP/ 是无限空间啊 http://www.ascensionweb.com/ Coolfreehost.com.PHP/FTP30M+MySql免费空间! 申请地址:http://www.coolfreehost.com/ 演示:http://im286.coolpaysite.com/env.php 申请攻略: http://www.netboy2000.com/nlb/topic.cgi?forum=2&topic=15
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Kilio 100M PHP+MYSQL和ASP+ACCESS申请详细攻略! PHP环境参数: http://php.kilio.com/im386/phpinfo.php VBB论坛: http://php.kilio.com/im386/vbb/ WDB论坛: http://php.kilio.com/im386/wdb/wdb.php XMB论坛: http://php.kilio.com/im386/xmb/ 申请攻略: http://www.netboy2000.com/nlb/topic.cgi?forum=2&topic=241 ********************************
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Labulle 50Masp+access法国空间(附注册全供略) 申请地址:http://www.labulle.net/masterbulle/bulle.asp?page=ins1 申请攻略: http://www.netboy2000.com/nlb/topic.cgi?forum=2&topic=214 ************************************
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Sk境外无广告快速PHP空间申请攻略 申请地址:http://www.host.sk/registracia/register.php 演示: http://im286.host.sk/wdb/wdb.php 申请攻略: http://www.netboy2000.com/nlb/topic.cgi?forum=2&topic=247
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F2s空间申请说明,需要放ET CHAT和VB论坛的朋友请查看!(PHPMYSQL+CGI) 申请地址:http://www.f2s.com/free/free%20home.htm 演示地址:http://www.im286.f2s.com/vbb 申请攻略: http://www.netboy2000.com/nlb/topic.cgi?forum=2&topic=281 ******************************************
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multimania空间(100M PHP+MYSQL)申请最终完整攻略 申请地址:http://www.multimania.fr/abon/ 申请攻略: http://www.netboy2000.com/nlb/topic.cgi?forum=2&topic=
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金山网景开放申请(10M PHP) 国内空间 申请地址: http://www.jsol.net/phome/person.php3 Y10K留言簿演示: http://pub.jsol.net/~rogerzyx/notes ******************************************
Hostonfly的100M全能高速空间,申请停止另外好象add host出错了!(期待中) 开通了! 申请地址:http://www.hostonfly.net/rules.shtml 演示地址:http://im286.x-web-x.com/cgi-bin/ultimatebb.cgi 申请攻略: http://www.netboy2000.com/nlb/topic.cgi?forum=2&topic=270 *******************************************
Domaindlx的15M ASP免费空间 申请地址: http://home.domaindlx.com/autoregistr/RegistrPending.asp 演示地址: http://home.domaindlx.com/djfsys/index.asp 申请攻略: http://www.netboy2000.com/nlb/topic.cgi?forum=2&topic=292 ********************************************
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35MB Free CGI 空间申请攻略 申请地址: http://www.t35.com/ 申请攻略: http://www.netboy2000.com/nlb/topic.cgi?forum=2&topic=48 ********************************************
Evolt.org15Mb PHP/jsp/asp/ftp/mysql空间 申请地址: http://members.evolt.org/signup.cfm 申请攻略: http://www.netboy2000.com/nlb/topic.cgi?forum=2&topic=70 *******************************************
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从境外转载的一些asp免费空间 http://www.netboy2000.com/nlb/topic.cgi?forum=2&topic=192
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解决国外asp空间显示中文的问题 http://www.netboy2000.com/nlb/topic.cgi?forum=2&topic=255
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20M Cgi空间速度极快! 申请地址:https://www.music.ne.jp/support/regist2.shtml 申请攻略: http://www.netboy2000.com/nlb/topic.cgi?forum=2&topic=252 ***************************************
国内空间:php+mysql 申请攻略: http://www.netboy2000.com/nlb/topic.cgi?forum=2&topic=295
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marhost.com cgi+asp无限空间 申请攻略: http://www.netboy2000.com/nlb/topic.cgi?forum=2&topic=254

Go-build 20M php空间!! 申请攻略: http://www.netboy2000.com/nlb/topic.cgi?forum=2&topic=253
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假ISP邮箱!可骗过空间申请商!! http://www.netboy2000.com/nlb/topic.cgi?forum=2&topic=303
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国内高速度asp空间[10m] 演示: http://www.99nw.com/huan/bbs ***************************************
35Mb的无广告空间,web上传 申请地址:http://www.sphosting.com/new.htm 申请功略: http://www.netboy2000.com/nlb/topic.cgi?forum=2&topic=282 ***************************************
http://www.wazzza.org/ 申请详细方法!PHP+mysql 演示 http://www.wazzza.org/coolfang/guestbook/gbook.php 申请功略: http://www.netboy2000.com/nlb/topic.cgi?forum=2&topic=280 ****************************************
无限空间:http://www.crosswinds.net/
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20M法国php(+mysql?)空间 http://www.wazzza.org/ 进入后点左边的incrire ftp上传,速度不错。探针显示支持mysql,但系统发的信没有给出相关信息。 ****************************************
55Mcgi+php德国空间 http://www.planet-school.de/webspace/anmelden.htm web上传 ****************************************
西班牙14Mcgi空间 http://members.ciberhub.com/signup.html web上传 ****************************************
斯洛伐克无广告无限普通空间 http://www.registracia.szm.sk/ ***************************************
200mb无广告cgi空间。 注册页面:http://www.websitesource.com/domain...er_domain.shtml ***************************************
下面还有一15MB CGI无广告空间: http://host.sigom.com/ ***************************************
这有100mb空间。 http://www.fortunecity.com/
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20MB空间:http://www.techweenies.com/index.shtml ****************************************
一个无广告普通10mb Hacker空间。 在这个空间放东西应该很安全吧。 注册页面:http://www.hackerwebs.net/
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还有一35MB(CGI?)空间:http://www.webhostme.com/ ****************************************
这还有一50mb(cgi?)空间。 注册页面:http://angelfire.lycos.com/auth/signup ****************************************
这里也有一空间。大家看看:http://www.phatstart.net/ (无ftp) ****************************************
一免费 30mb Ssl,cgi空间。 http://www.freehostspace.com/free_services.htm *****************************************
普通大容羉ao 占? 1。德国无限 http://www.piranho.com/anmelden.php 2。斯洛伐克30M无广告(但ftp关闭了空间监控) http://www.registracia.szm.sk/ 3。国外50M无广告空间 http://www.freehomepages.com/ 4。法国50M普通空间 http://persoinscription.francite.com/fr/index.asp 5。葡萄牙50m无广告空间 http://java.telepolis.com/servlet/AltaTelepolis?reg=0 6。法国50M无广告空间 http://www.ksurf.net/ 7。西班牙无限 http://usuarios.galeon.com/alta/index.phtml?check=1 8。意大利无限空间 http://mia.supereva.it/iscriviti 9。zoom在欧洲各国的分站都是无限空间 http://www.zoom.it/ http://www.zoom.fr/ http://www.zoom.es/ 大家再换成其他欧洲国家的域名后缀,或者用google.com搜一下。 10。fortunecity在欧洲各国的分站都是100M空间 http://www.fortunecity.it/ http://www.fortunecity.fr/ http://www.fortunecity.es/ 大家再换成其他欧洲国家的域名后缀,或者用google.com搜一下。 11。tripod在欧洲各国的分站都是100M空间 http://www.tripod.it/ http://www.tripod.fr/ http://www.tripod.es/ 大家再换成其他欧洲国家的域名后缀,或者用google.com搜一下。 12。200m法国空间 http://citeweb.net/inscription/ 13。无限法国空间 http://www.respublica.fr/ 14。无限法国空间 http://serv.chez.com/bin/join
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php空间(http://www.levillage.org/现在需要电话验证密码,别再申请了) 1。20Mphp法国空间(mysql待验证) http://www.wazzza.org/ 2。50Mphp+mysql捷克空间 http://www.crolink.cz/reg.php 3。西班牙无限cgi+php3空间 http://www.granavenida.com/colabora/faltacol.htm 我未申请成功,大家继续努力。 4。西班牙20php空间 http://www.unlugar.com/ 5。西班牙无限空间php+mysql http://www.iespana.es/_site/cre.start 6。西班牙15Mphp空间 http://www.metropoli2000.com/ 7。无限php空间 http://www.babeloueb.com/hebergement/formHeber2.php3 我未申请成功,需要审核。 8。法国无限php+mysql空间 http://www.ifrance.fr/ 9。捷克无限php+mysql(后者需要写信申请)空间 http://www.host.sk/ 10。法国无限php+mysql空间 http://www.multimania.com/ ********************************
asp空间 1。80Masp+sql http://www.site-free.ch/Inscription.asp 这个空间我没有申请成功,大家试试。 2。西班牙25-100Masp空间 http://www.lugarweb.com/ 3。50Masp+access法国空间 http://www.labulle.net/masterbulle/bulle.asp?page=ins1 4。50Masp+access法国空间 http://www.efrance-asp.com/hebergement.asp 5。法国100M+access空间 http://www.phidji.com/
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cgi空间 1。西班牙14Mcgi空间(web上传) http://members.ciberhub.com/signup.html perl解释地址perl/bin/perl
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多权限空间 1。55Mphp+cgi德国空间 http://www.planet-school.de/webspace/anmelden.htm50 进入后随便选一个域名 2。西班牙25Mcgi+asp空间 http://www.550m.com/adminasp/registro.asp 3。法国100Masp+access或者php+mysql空间 http://www.kilio.com/ 4。英国20Mcgi+php+mysql空间 http://www.freedom2surf.com/ *******************************
prohosting 50m cgi+ssi空间 申请地址:http://free.prohosting.com/ ************************************
国内stuhome asp+access 或 php+mysql空间(速度较慢) 申请地址:http://www.stuhome.net/ 演示:http://picdown.my.stuhome.net/
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国内免费20m asp+access空间 申请地址:http://www.jinyun.net/ 演示:http://www.df98.com/freekj
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美国badpenguin 20m 高速php免费空间 申请地址:http://www.badpenguin.net/ 演示:http://freekj.badpenguin.net/
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台湾formosa.Cx 5m cgi php免费空间 申请地址:http://www.formosa.cx/ 演示:http://freekj.formosa.cx/
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香港hongnet 25m cgi+php免费空间 申请地址:http://www.hongnet.com/ 演示:http://livestar.home.hongnet.com/
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美国brinkster20m asp+access免费空间(只能web上传) 申请地址:http://www.brinkster.com/ 演示:http://www20.brinkster.com/arwoo 申请功略: http://www.netboy2000.com/nlb/topic.cgi?forum=2&topic=355 *************************************
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美国7host 50m asp+access 免费空间 申请地址:http://www.7host.com/ 演示:http://user.7host.com/freekjcn
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JSP空间: http://www.netboy2000.com/nlb/topic.cgi?forum=2&topic=298 ***********************************
bmcentral.net 50M Java,asp cgi-bin无广告空间 (转) 攻略: http://www.netboy2000.com/nlb/topic.cgi?forum=2&topic=13 ************************************
2:50m php cgi空间 deluxnetwork.com 攻略: http://www.netboy2000.com/nlb/topic.cgi?forum=2&topic=100

星期日

一些防止电脑幅射方法汇总

来源:http://3wwww.blogspot.com
电脑幅射是一些初学电脑人最常提到的问题。使用电脑肯定会有幅射问题,但是,一般说来,电脑幅射并不可怕,这主要是它的幅射量并不大,为了更保险启见,可采用以下防范措施,供网友们参考:
第一招:在电脑旁放上几盆仙人掌,它可以有效地吸收辐射。
  第二招:还对于生活紧张而忙碌的人群来说,抵御电脑辐射最简单的办法就是在每天上午喝2至3杯的绿茶,吃一个橘子。茶叶中含有丰富的维生素A 原,它被人体吸收后,能迅速转化为维生素A。维生素A不但能合成视紫红质,还能使眼睛在暗光下看东西更清楚,因此,绿茶不但能消除电脑辐射的危害,还能保 护和提高视力。如果不习惯喝绿茶,菊花茶同样也能起着抵抗电脑辐射和调节身体功能的作用,螺旋藻、沙棘油也具有抗辐射的作用。
  第三招:上网前先做好护肤隔离,如使用珍珠膜,独特的“南珠翠膜”在肌肤上形成一层0.001mm珍珠膜,可以有效防止污染环境的侵害和辐射;其次电脑使用后,脸上会吸附不少电磁辐射的颗粒,要及时用清水洗脸,这样将使所受辐射减轻70%以上!
  第四招:*作电脑时最好在显示屏上安一块电脑专用滤色板以减轻辐射的危害,室内不要放置闲杂金属物品,以免形成电磁波的再次发射。使用电脑时, 要调整好屏幕的亮度,一般来说,屏幕亮度越大,电磁辐射越强,反之越小。不过,也不能调得太暗,以免因亮度太小而影响效果,且易造成眼睛疲劳。
  第五招:应尽可能购买新款的电脑,一般不要使用旧电脑,旧电脑的辐射一般较厉害,在同距离、同类机型的条件下,一般是新电脑的1-2倍。
  第六招:电脑摆放位置很重要。尽量别让屏幕的背面朝着有人的地方,因为电脑辐射最强的是背面,其次为左右两侧,屏幕的正面反而辐射最弱。以能看清楚字为准,至少也要50厘米到75厘米的距离,这样可以减少电磁辐射的伤害。
  第七招:注意室内通风:科学研究证实,电脑的荧屏能产生一种叫溴化二苯并呋喃的致癌物质。所以,放置电脑的房间最好能安装换气扇,倘若没有,上网时尤其要注意通风。
  第八招:注意酌情多吃一些胡萝卜、豆芽、西红柿、瘦肉、动物肝等富含维生素A、C和蛋白质的食物,经常喝些绿茶等等。
  第九招:经常在电脑前工作的人常会觉得眼睛干涩疼痛,所以,在电脑桌上放几支香蕉很有必要,香蕉中的钾可帮助人体排出多余的盐分,让身体达到钾 钠平衡,缓解眼睛的不适症状。此外,香蕉中含有大量的β胡萝卜素,当人体缺乏这种物质时,眼睛就会变得疼痛、干涩、眼珠无光、失水少神,多吃香蕉不仅可减 轻这些症状,还可在一定程度上缓解眼睛疲劳,避免眼睛过早衰老

怎么样瘦腰

来源:http://3wwww.blogspot.com
通过锻炼可以收紧腹部,骨盆周遍等肌肉,从而达到瘦下半身的效果。
1、仰卧,屈膝腿 仰卧,将两腿分开与肩同宽,屈起膝盖,两臂平放身体的两侧。
2、右脚伸直,脚尖朝向天花板 右腿伸直,脚尖朝向天花板,两手支撑在右腿的膝盖后方。
3、大幅吸气,用嘴呼气 用鼻腔大幅的吸气,用嘴呼气,同时将头颈抬起,感觉正在俯视自己的肚子一样。
4、左腿朝向斜上方 左腿抬升至斜上方,绷直,身体呈现剪刀形状。
5、换腿 吸气,呼气,配合呼吸换腿。双手支撑左腿的膝盖后,保持伸直状态。反复5次。 锻炼侧腰肌肉,塑造腰部曲线,还可以收紧侧腹和后背。
1、侧卧,两腿伸直 侧卧,将两腿伸直,用手臂支撑身体,两腿还是较腰部向前。
2、呼气的同时抬高双腿 用鼻腔吸气,用嘴呼气,呼气的同时将双腿抬高,然后缓慢落下,重复10次。

星期六

如何瘦腿

来源:http://3wwww.blogspot.com/
很多漂亮MM都渴望有一双纤长的腿,但往往腿是最不容易瘦下来的.但不容易也并不表示不可以呀!
下面就介绍几个自己实验过的,卓有成效的瘦腿方法
1:加速跑 跑步是很多MM不愿意去尝试的方法,那确实累。但效果却不含糊哦。先慢跑热身,然后来个200米加速跑,再慢下来或走会儿再加速。专家评定:加速跑30分钟消耗的热量是匀速慢跑30分钟的两倍。跑完后一定要花10分钟压,揉,捏推。好放松肌肉,以免肌肉边结实。2:保险膜如何瘦腿法 跑步之前在大腿和小腿处绑上保险膜,如果有紧身裤最好穿上紧身裤跑,有助于固定和加快排汗。3:爬楼梯 如果你住在7楼以下的话,最好不要坐电梯。长时间下来你会发现腿在不知不觉中瘦了。4:做瑜珈 做瑜珈可以拉伸全身的肌肉,让你的腿更加修长。 如果你好不容易瘦下来却又不想再坚持的话,最好做瑜珈来保持你美好的身材,要不人你的努力都白费了哦。减肥是一项持久战,但只要你保持良好的生活习惯,不放过每一个会让你张肉肉的细节,减肥就不会在你身上反反复复哦!

电脑使用常见问题及其处理

来源:http://3wwww.blogspot.com
每个人在使用电脑的过程中,都会遇到这样或者那样的问题,有些问题看似简单,但是要想很快的解决,也要费上一番周折。当然这些问题不具有普遍性,但是希望通过分享个人平时收集整理的一些常见问题,能够为碰巧遇到同类问题的朋友提供一点参考。本人尝试用简短的语言,解答每个问题,希望对您能够有所帮助。以下问题的解答,部分来源于网络。
系统设置
1.如何设置桌面图标字体为透明?
1、系统属性→高级→性能→视觉效果→自定义→选中在桌面上为图标标签使用阴影,同时应选中平滑屏幕字体边缘。2、桌面属性→桌面→自定义桌面→Web,去掉所有网页栏中的项目,并取消选择锁定桌面项目。
2.如何开启ClearType字体? 桌面属性→外观→效果,把“使用下列方式使屏幕字体的边缘平滑”选中,并选择ClearType。
3.如何使用CMD命令列出文件列表? 进入相应目录,输入:tree >tree.txt /F。
4.如何管理共享文件夹连接用户? 我的电脑右键菜单→管理→共享文件夹→会话/打开文件中进行管理。
5.桌面上“我的电脑”图标消失了,要如何恢复? 桌面属性→桌面→自定义桌面→常规 选中“我的电脑”。
6.任务管理器窗口中的菜单栏、工具栏都不见了,要如何解决? 只要双击任务管理器窗口中的任何一个空白处就可以重新显示菜单栏、工具栏了,再次双击又会将其隐藏。
7.如何强行终止某用户登陆? 在CMD状态下,使用query user查询出会话ID,然后使用logoff ID终止用户。
8.如何查看某个进程的PID值? 任务管理器→查看→选择列中可以进行选择。
9.如何了解自己使用网络情况? 在CMD状态下,使用nslookup命令返回Server域名。登陆http://www.ip138.com通过IP查询,获得网络线路信息。登陆http://www.linkwan.com可以进行网络带宽测试。
10.事件查看器中的事务日志看不到了,应该如何解决? 有可能是日志文件受损,尝试用如下方法解决。
1、先另存日志文件(即使事件查看器中显示的是空白的)。2、清除日志。清除日志的方法有,右键菜单→清除所有事件或者右键菜单→删除。也可以先停止Event Log服务,并设置为“手动”方式,重启后删除%system32%\config目录下相应的evt文件,重新设置Event Log服务为“自动”方式,重启计算机。3、然后再导入前面存储的日志文件。 如果上面的方法没有解决,可以再尝试重新注册一下事件查看器的相关ActiveX文件,msxml3.dll、mmcndmgr.dll和mmcshext.dll。
11.对资源管理器树状结构展开合上操作用什么快捷键? * 一直展开到底;- 合;+ 只列一级目录。以上都是小键盘上的按键。
硬件相关
1.AOC显示器(LM 720)如何进入工程模式?
1、按住显示器MENU按钮,拔掉显示器后面的电源线,再插上。2、进入显示器MENU菜单,会多一个“F”的功能选项,进入F项。3、选择“Auto Level”,即可恢复工程模式数据。关闭显示器上的电源开关,再打开,可关闭工程模式菜单。
2.EPSON打印机清洗问题? 1、一般喷头堵塞后,可取下喷头将喷嘴部分放在开水里浸泡几分钟可以解决。2、如果仍然堵塞,可以找一个注射器,由墨孔向墨盒内注入少量空气,增大墨水对喷头的压力,这两种方法同时使用,喷嘴堵塞的问题基本都可以解决。3、用废墨盒改装成清洁墨盒的方法,把废墨盒中的墨洗干净,灌上纯净水,换上后用自带的清洗程序冲洗,直到打印不出任何颜色,然后等喷嘴干掉后换回原墨盒就可以了。
3.NETGEAR无线路由器每次开机不能自动拨号连接,要如何设置? 路由器配置界面→WAN设置 取消选中“需要时自动连接”。
4.如何实现麦克风的音频从音箱中同步输出? 音量控制中麦克风的静音去掉。
5.使用笔记本连上液晶电视看电影,如何设置笔记本和液晶电视使用不同的分辨率? 在笔记本和液晶电视使用VGA线连接的情况下,在笔记本显卡属性→显示里关闭面板,使得只使用液晶电视输出,这样可以调整液晶电视使用大分辨率。如果使用完毕,要降低为笔记本使用的正常分辨率,然后再打开面板。
Office 2007 相关
1.Execl中如何在同一方格中键入回车? 使用Alt+Enter。
2.Word中如何添加和删除水印? 页面布局→页面背景→水印中添加,已经添加的通过删除水印进行删除。
3.Excel中如何调整行或列同高? 按住行号选定多行(是行前面的1,2,3等数字那里,鼠标会变成小黑箭头),然后调整其中一个行高(鼠标移到行号下,指针变成十字),所有选中的行都将被调整成同样高度。列宽调整同理。
4.Excel中如何快速复制上一行单元格的内容? Ctrl+D即可实现。
5.Word中如何显示开发工具选项卡? Office按钮→Word选项→常用→选中在功能区显示“开发工具”选项卡。
6.PowerPoint中如何给超长图片加上滚动条? 初步设想是插入控件或窗体,然后把图片加入其中,实现滚动。1、打开开发工具→控件→其他控件,找到Microsoft Forms 2.0 Frame控件。2、鼠标形状变成十字光标,在画面中拖动,出现一个灰色的Frame,然后在上面点右键,选“属性”。3、在属性框中找到Picture,选择加入硬盘中的图片。4、设置相应的Caption、PictureSizeMode、Scrollbars以及ScrollHeight。就能达到想要的效果了。
7.编写完成Project项目文档后要检查什么? 当已经编写完本项目文档,请打开菜单栏中的视图→资源工作表中,看是否有工作组的成员(资源)为红色显示,如有红色显示,则说明了此人员分配过度,这时就要进行资源重新分配。
8.Word文档中,如何在"□"中打钩? 插入→符号→符号→其他符号,在窗口的字体中选择"Wingdings"字体,在里面可以找到。
9.如何连续使用格式刷? 双击格式刷可以连续使用。
10.Word中是否可以重复上一次操作? 按F4键。
11.Word中怎么避免自动产生数字编号? 用手动换行(Shift+Enter)代替自动换行符(Enter)。
12.拷贝网页文字到Word,怎么去除向下的箭头? 开始→编辑→替换→特殊字符→选择“手动换行符”,替换为“段落标记”。
13.做PPT演示时怎么突出显示鼠标位置? 选中控制面板→鼠标→指针选项→选择“当按CTRL键时显示指针的位置”。
14.如何让Word文档中图片快速显示? 每次打开带有多张图片的Word文件时,快速点击一下“打印预览”,然后关闭打印预览,这样图片就能很快显示出来了。
15.Word中粘贴图片,会出现改变图片大小的现象,造成图片不够清晰,应如何解决? 右击图片→设置图片格式→大小→调整缩放的比例。
16.在Word中如何快速组合图形? 开始→选择→选择对象选中,再使用鼠标拖动选择要组合的图片。
17.如何给Excel设置文件打开密码保护? Office按钮→准备→加密文档中进行设置。
Outlook 2007 相关
1.Outlook收件人地址如何清除? 将光标移动到不想要的地址,按delete键即可删除。 如果要删除全部记忆,删除C:\Documents and Settings\用户\Application Data\Microsoft\Outlook中的Outlook.NK2文件即可。
2.如何压缩Outlook中的PST文件? 工具→账户设置→数据文件→设置→开始压缩。
3.如何自定义Outlook数据文件的位置? 1在工具→账户设置→数据文件中添加指定路径的Outlook.pst文件。2选中添加的新数据文件,点击设为默认值。3选中原来的数据文件,点击删除。
4.如何删除Outlook中信件的附件,保留邮件内容? 双击打开邮件,右键点击附件,可选择删除,然后保存邮件即可。
5.如何让Outlook通讯簿与联系人建立关联? 在联系人文件夹→属性→Outlook通讯簿中选中将此文件夹显示为电子邮件通讯簿。
6.Outlook如何配置多用户? 在控制面板→邮件→配置文件→显示配置文件中添加,并选中“提示要使用的配置文件”。
7.Outlook中如何去掉“启用即时搜索的”的提示? 在工具→选项→其他→常规→高级选项中取消选择“显示启用即时搜索的提示”。
8.如何更改OutLook邮件附件的默认保存路径? 导入如下注册表信息:Windows Registry Editor Version 5.00 [HKEY_CURRENT_USER\Software\Microsoft\Office\12.0\Outlook\Options]"DefaultPath"="D:\\"
MSN Spaces 相关
1.如何设置MSN Spaces的页面语言为英文? MSN Space页面语言显示取决于访问者的浏览器设置,而不是页面拥有者的设置。因此想看到英文界面,需要将IE的语言设置为en-us。
2.MSN Spaces如何添加Custom HTML模块? 1、首先进入你的 MSN Spaces 的编辑界面。2、点击右上角的自定义,选择模块。3、在下拉列表中找到 Custom HTML选项, 点击创建。4、然后就可以在里面写代码了。
3.如何提取MSN联系人的Email列表,方便导入邮件地址? 1、MSN→联系人→保存即时消息联系人为msn.ctt,并放于C盘根目录。2、运行CMD。3、输入,for /f "tokens=3 delims=" %i in (msn.ctt) do echo %i >>list.csv
4、查看C盘根目录下list.csv为导出结果。
应用软件
1.在Vista系统下安装Daemon Tool后,却找不到虚拟光驱该如何解决? 1、检查计算机→管理→设备管理器中SCSI CdRom Device驱动程序安装是否正确(若不正确,会在“其他设备”列表中看到),如果不正确,删除这个设备。
2、检查一下 Windows\inf目录下是否存在infcache.1文件,如果存在,删除这个文件(需要提升这个文件的控制权限)。
3、重新启动计算机。 2.如何取消卡巴斯基全面扫描提示? 点击信息提示框的中向下的小箭头,选择隐藏这条通知。 3.如何解决Ultraedit查找中文字符会出现乱码的问题? 可以将文本文件以Unicode或UTF-8编码方式另存一下,然后再用Ultraedit查找Unicode或UTF-8格式的文本,就不会出现乱码了。
4.Pcanywhere由于网速问题突然断线,出现Host is busy怎么办? 使用SQL Server远程登陆到服务器,打开查询分析器,执行xp_cmdshell “net stop awhost32”,停止Pcanywhere服务,然后执行xp_cmdshell “net start awhost32”,重新启动Pcanywhere。就可以重新连接了。
5.远程桌面登陆时如何实现查看当前登陆界面,而不是以全新的界面登陆? 修改远程桌面的快捷方式,在后面添加/console参数就行了。但是退出的时候就要直接关闭了,否则注销的方法断开链接会真的使被控端机器注销。
6.IE7选项卡快捷键 需要设置工具-Internet选项-选项卡-设置-始终在新选项卡中打开弹出窗口在后台打开新选项卡中的链接 CTRL+单击或者用鼠标中键单击链接在地址栏打开新选项卡 ALT+ENTER在选项卡之间切换 CTRL+TAB打开新的选项卡 双击最后一个选项卡右边的空白关闭选项卡 用鼠标中键单击选项卡

冬天怎样使用香水

来源:http://3wwww.blogspot.com
女性身上散发出来的淡淡女人香,是击中男人心房最厉害的武器。可是很多MM们觉得夏天才是使用香水的最佳季节,其实,冬天使用香水才时尚有新意,并且使你在众美女中脱颖而出!
  聪明的你肯定就会问了,使用香水最好是与肌肤接触,不过冬季里露在外面的皮肤很少,再加上厚厚的大衣,简直将香水的香味遮得严严实实,这该怎么办呢?下面我们就教你冬天怎么使用香水。
  1.首先来选择一款你喜爱的香水!在选择时香水你是需要亲自试用的,在商场购买香水时,大都采用的是喷过香水的香水卡片,或是香水杆。但这并不是个好的方法,因为香水是因人而异的。因此,你可以在自己的手腕内部使用一点,再在商场逛30分钟,那时你闻闻你的手腕,就知道这款香水适不适合你啦!
  2.选择冬季使用的香水首先在香味上要比夏天使用的浓郁些,而且不妨还选购些与所购香水同一系列的爽肤水,乳液与搽粉等。这样,你身上的味道会比较统一,不会因为香水和护肤品的混合而走了味。
  3.你可以在熨半干的衣服时,洒上你喜欢的香水,熨好以后,那层淡淡的香衣穿在身上舒服极了,香味不仅持久味道也不浓烈。
  4.你还可以先在沐浴时散上些香水,用它们来洗浴,遮盖身上的体味。
  5.你不妨也在头发上洒上一层淡淡的香水,不过香水中酒精含量挺高,不妨加入少许水,混合后再使用,这样既不伤发质,也能散发自然的芳香。
  6.可以把香水用手点在体温较高的脉搏处,如足踝,膝盖内侧、大腿内侧和腰际的两侧这些隐秘地方;在腰际的一周、膝盖及大腿这类下半身的位置你也可以用手沾一点香水;你还可以将香水涂抹在脖子的周围;此外,因为冬天穿的衣服比较厚,你可以在耳朵后面点一点点哦!

星期四

做外汇生意的正确方法

来源:http://3wwww.blogspot.com
在这里,首先要感谢我的几位老师,是他们帮助我逐渐形成了一套自己的方法。我的一位老师说过,他教我们需要我们付的学费是:在我们达到稳定赢利的层次后能够多去帮助那些还在挣扎的人。这很让我感动,我现在可能还不算稳定赢利但我相信我找到了正确的方法,看到太多新手亏损累累,被市场折磨得很痛苦,所以我写这篇文章是希望能给他们一点帮助。
一. 合理的期望
这篇文章的标题里用到了“外汇生意”这个词,也就是说要先把外汇看作是生意,跟现实中的买卖生意一样,这样能让你在风险和收益期望方面会有更正确地认识。我们如果开个水果店应该不会期望一年几十倍的回报吧,估计大部分人是希望先能保本就行了。可能贩卖毒品能一年几十倍的回报,但这种生意你要承担多大的风险呢?
外汇生意也不应该期望过高回报,建议新手一开始先以保本为目标,只要能熬过几年,你就有机会进入稳定赢利者的行列。
二. 市场供求分析
下面就要研究你要做的这个外汇生意的供应和需求信息,这方面可以主要考虑美元,因为它目前还是老大,美元的涨跌将决定其他非美货币的涨跌。
美元供应
那先看美元供应,这个是从美国联邦储备银行网站查找M2数据,打开下面的连接,寻找最新的报告,一般是最上面的报告。
美联储货币供应信息
打开报告后看 Table 1 :MONEY STOCK MEASURES,里面有M1和M2近两年来的数据,数据分为两类:Seasonly adjusted 和 Not seasonally adjusted,说实话,这两类什么差别我也不懂,等以后懂了再告诉大家。现在我们只看 Seasonly adjusted 的 M2 就行。从目前的报告我们可以看出M2是逐渐增加的,也就是说美元的供应在逐步增加。
美元需求
然后看美元的需求情况,这主要看美国的三大资产市场:股市、债券和房地产。股市方面主要跟踪三大指数:
1.道琼斯,图表连接是:
道琼斯指数
2.SP500,图表连接是:
SP500指数
3.纳斯达克指数,图表连接是:
纳斯达克指数
建议你每天都跟踪这三大指数,可以看出美国股市目前大概是什么状况。现在看是挺糟糕,所以对美元影响很大。
债券方面看10年期长债就行,可以从这个连接看到价格走势图,要先说明一下,债券价格是跟利息相反的,也就是说价格涨说明利息跌。
美国10年期长债
另外这个连接是利息收益走势图,可以参考,
美国10年期长债收益
第三个美国主要市场是房地产市场,这个我是主要根据国外的新闻来跟踪,就目前情况,大家应该都有所了解,美国房价已经下滑一段时间了,而且引发的次按问题使几大金融市场都动荡不安。
如果美国这三大资本市场缺乏吸引力那美元想变强很难,上面是供求的分析,下面看看利率方面。
三. 实际利率
央行和大基金决定投资的第一依据就是实际利率,实际利率就是债券利息减通涨率,实际利率的趋势反映了经济状况和未来的趋势。粗略计算实际利率可以用货币年存款利息减CPI年增长率。下面连接是美元的实际利率走势图:
美元实际利率图
欧洲债券
从债券价格走势基本可以分析出货币利息的未来走势,当然只是大概。如果债券价格在升,说明债券收益率在降,也就是货币利息未来降的可能性很大。反过来债券价格在跌说明货币利息未来升的可能性很大。下面是欧元的债券价格走势图:
欧洲债券
英国债券
英国债券
日本债券
日本债券
经常关注这些债券走势的最大好处在于,你可以了解哪个货币有可能加息或减息了,做过一点外汇的人都知道加息和减息的重要性。如果一种货币加息潜力大,而另一种没有什么加息,而且在两个国家CPI差不多的时候,大趋势应该是向着有加息潜力的货币走的。
四. 图表分析
前面讲的属于基本面分析,下面就进入实际操作方面了。
做过外汇的人一般都是从看图表入手的,现在外汇软件功能越来越强,而且免费,所以很多人把图表上塞满了东西,各种均线,各种指标,然后开始组合规则希望来得到胜算高的交易方法。其实我们从市场本质来看,任何市场都是用来撮合买卖的,相当于一个庞大的竞拍卖场,在一个杂乱无章的市场里,我们怎样才能把握大的方向?要知道市场是时刻在变化的,昨天的市场跟今天肯定不一样,因为参与者的组成、时间、空间都会有所变化。而且更重要的是市场会随着参与者、时间和空间这三者的变化不断变化,也就是说市场总在变化。昨天你用各种指标组合出来的有效规则今天可能就不适用了。
那什么是市场中不变的东西?那就是供和求以及由此带来的趋势性变化,另外还有不变的人性,不变的贪婪和恐惧。所以我们要从图表分析这些不变的东西。
对外汇市场来说主要作用是决定兑换利率,利率从长期来看是有一定脉络可寻的,而从短期看显得杂乱无章。举个例子,现在你从5分钟图上看到EUR/USD一波明显的上涨,ok,你买进,20分钟后,美国一个出口商收到了欧洲客户的1亿欧元付款,要马上兑换成美元,这样就可能对EUR/USD造成压力,当然汇市太庞大了,小笔交易很难左右。但多个这样的案例在同一时刻出现时你可以想象一下是否会对市场有影响,特别是在交易不活跃时段。
所以我建议尽量看周期长的图表,我是看日线,而且不加任何指标,直接观察市场价格变化,有进场机会时拉到4H图上寻找更好的价格,4H以下的图基本不看。这样我可以尽量避开短期市场波动,特别是重要数据或新闻公布对市场所造成的影响。
大部分时间看日线,一般每天美国市场收盘后看一下,基本对应北京时间的早晨。图表上不放任何指标,首先看趋势,下面这张图我们看一下是什么趋势:
我想应该不需要任何指标你也能看出是什么趋势吧。然后再看看同样这个图但我加了几根白线,看看在这些线附近的走势情况。
Ok,我们在日线图完全突破白线后拉到H4图上顺着趋势寻找更好的价格进场,类似于去商店买东西,我们一般都希望以折扣价买到好东西。止损设在上根日线的最低点。Ok,现在关了图表软件不再看了,做点别的你喜欢做的事情,以后可以每隔几个小时留意一下图表,但建议你一天看一次,就是在日线收盘后。实时盯盘不会给你带来更多的收益,只会使你的肾上腺分泌增加,致使你更容易犯错。我们可以想象成种庄稼,ok,现在播下种子了,那就要给它足够的时间生长,你如果总是想翻出来看看那庄稼可能就活不成了,呵呵。
五. 风险管理
这是做外汇生意非常重要的一部分,可以算是最重要的,因为投机市场可以说是无序的,任何事情都可能发生,即使你认为100%把握的一笔交易也可能因为意外事件让你大亏,所以要先考虑好止损。任何交易做以前你都先假定这次肯定会输,这样可能有点消极,但你想一下,你在过红绿灯十字路口时,是不是即使是绿灯你也会先四处看一下有没有车看过来?这是为什么?因为你担心有人不看红绿灯乱开车撞到你,对吧。交易方面也是一样,ok,你看到绿灯了,也先左右看一下,也就是先考虑好止损,然后再进去。
一般每笔交易损失控制在交易资金的2%以内,有人可能要说:我的帐户只有几百美元,每次2%的限制根本不可能,如果这样我建议你选择一个象Oanda这样的不限制头寸大小的交易商,在日线上找到止损点,比如100个点,那根据你的帐户资金计算出每次允许的损失。比如500美元帐户每次允许 500 x 2% = 10 美元,ok 一个点是 0.1 美元,相当于 EUR/USD 头寸 1000 大小。 不理风险管理,频繁而且重仓交易是新手暴仓的最主要原因,不论你用什么交易方法。
六.交易管理
进场后要管理交易直到出场,一般采用移动止损最好,也就是今天进场的头寸止损设在昨天日线的最低点,到了明天就移动止损到今天的最低点,这样依次上去直到被自动止损。这个方式好处是能抓到大行情,坏处时容易把赢利变为亏损。对新手来说可以设置一个赢利目标,比如50点,等到你熟练后再考虑移动止损的方法。

星期六

电脑故障应急处理

来源:http://3wwww.blogspot.com/
在使用电脑的过程中,难免会遇到许多的突发故障,这些故障的起因可能是软件原因造成的,也可能是硬件故障引发的,或是其它的因素……那么,我们电脑用户们又该如何应对这些事件呢。 遭遇停电
  1.现象:显示器,主机,音箱等会在一瞬间“强行关闭”。
  现象分析:这是突然“停电”造成的。由停电的瞬间产生的电压波动会冲击电脑硬件的芯片,电路,电阻等。而一旦停电时您正在进行磁盘读写操作,则有可能产生坏道,或当你在编写文稿时,则数据资料就会丢失……  
  应当之策:配电脑时选配个品牌电源,这样能最大限度的从电源上减小电压波动对硬件造成的不良影响。停电后,关闭所有电源,以防下次来电时显示器和部份ATX电源同时启动,这样会造成对硬件的不良损害。当您用WORD编辑文稿时,用上WORD的自动保存功能。如果停电的瞬间恰好您在对磁盘进行操作,建议您下次开机不要在启动时跳过磁盘检测,检测有无产生坏道。一旦发现坏道,则用NORTON,PQMAGIC等工具软件来修复或屏蔽坏道。另外,如果您经济上许可,建议选配一个UPS,为电脑提供一段时间的断电保护。 自动关机
  2.现象:电脑在正常运行过程中,突然自动关闭系统或重启系统。
  现象分析:现今的主板对CPU有温度监控功能,一旦CPU温度过高,超过了主板BIOS中所设定的温度,主板就会自动切断电源,以保护相关硬件。另一方面,系统中的电源管理和病毒软件也会导致这种现象发生。
  应当之策:上述突然关机现象如果一直发生,先确认CPU的散热是否正常。开机箱目测风扇叶片是否工作正常,再进入BIOS选项看风扇的转速和CPU的工作温度。发现是风扇的问题,就对风扇进行相关的除尘维护或更换质量更好的风扇。如果排除硬件的原因,进入系统,从“吻到死”的安装光盘中覆盖安装电源管理,再彻底查杀病毒。当这些因素都排除时,故障的起因就可能是电源老化或损坏,这可以通过替换电源法来确认,电源坏掉就换个新的,切不可继续使用,会烧毁硬件的。 系统当机
  3.现象:桌面被锁定,鼠标不能动,严重时连热启动(ALT+CTRL+DEL)都不行。还有就是蓝屏现象。
  现象分析:“吻到死”系统自身的BUG以及各软件间的兼容性问题是该故障的原因,也可能是用户同一时间运行了过多的大程序,从而导致进程阻塞,引发当机。
  应对之策:当机分2种,真当和假当,二者区分的最简单方法是按下小键盘区的Numlock键,观察其指示灯有无变化。有,则假当;反之,真当。假当可以同时按下ALT+CTRL+DEL在出现的任务列表里选定程序名后标注没有响应的项,单击结束任务。真当,只有冷启动了。对于蓝屏,在按下ESC键无效后,选择重启,按机箱面板上的复位键。对于兼容性问题,可以从卸载“问题”软件和更新主板BIOS和相关主板驱动程序上来解决。 病毒发作
  4.现象:系统运行缓慢,当机,非法操作,硬盘灯乱闪,经常蓝屏,以及莫名奇妙的系统提示……
  现象分析:病毒实质上是一种恶意的电脑程序代码,病毒通过大量的自身复制,同时在系统中隐秘运行,占有系统资源,严重的还会对软件和硬件造成破坏,如CIH,硬盘锁等。
  应对之策:道高一尺,魔低一丈,病毒的克星是杀毒软件。一旦怀疑自己的机器染上病毒,请重新启动系统到DOS,运行正版的杀毒软件(DOS版)这样可以杀掉在“吻到死”下杀不了的病毒;而后再启动到系统桌面,运行杀毒软件的WINDOWS版本进行再杀毒。另一方面,由于病毒发作严重时会破坏一些文件;我们就在病毒发作之前把重要的文件备份到C盘之外其它驱动器,且把数据文件的属性设定为只读。同时,大家要时刻更新杀毒软件病毒库,少用盗版碟,已上网的朋友们对不明的邮件附件千万不要下载。 系统故障
  5.现象:进不了系统,典型表现为开机自检通过,在启动画面处停止,或显示:The disk is error等有E文提示的诸多现象。
  现象分析:此为系统故障,可由很多原因引起,比较常见的就是系统文件被修改,破坏,或是加载了不正常的命令行。此外,硬盘的故障也是原因之一。
  应对之策:首先要尝试能否进入安全模式,开机按F8键,选择启动菜单里的第三项:Safe model(安全模式)。进入安全模式后,可以通过设备管理器和系统文件检查器来找寻故障,遇到有“!”号的可以查明正身再确定是否del或设置中断。也可以重装驱动程序,系统文件受损可以从安装文件恢复(建议事先就把WINDOWS的安装盘复制在硬盘里)。如果连安全模式都不能进入,就通过带启动的光盘或是软盘启动到DOS,在DOS下先杀毒并且用Dir检查C盘内的系统文件是否完整,必要时可通过系统软盘进行Sys C:,恢复相关的基本系统文件。如果C盘内没有发现文件,则只有对系统进行彻底重装。 驱动丢失
  6.现象:开机时16色显示,放音频文件时显示“XXX”设备正被占用。
  现象分析:排除病毒的原因后,这种现象多发生在用过N个月的老机子上,或用户新近动过主机内的部件,(如显卡和PCI卡),则可能造成该硬件的接触不良,导致系统实质上并没有彻底检测到相关硬件。
  应对之策:重新安装显卡的驱动程序,并检查相关配件与主板是否完全接触:一是要保证显卡,声卡金手指上的清洁,二是将其插入相关插槽时用力适当,对准垂直插入即可,再接上与之搭配的音箱和显示器连线。必要时,可以更换PCI卡的插槽位置,避免和显卡产生资源冲突。 开机黑屏
  7.现象:开机黑屏,没有显示,可能会有报警声。
  现象分析:硬件之间接触不良,或硬件发生故障,相关的硬件涉及到内存,显卡,CPU,主板,电源等。电脑的开机要先通过电源供电,再由主板的BIOS引导自检,而后通过CPU,内存,显卡等。这个过程反映在屏幕上叫自检,先通过显卡BIOS的信息,再是主板信息,接着内存,硬盘,光驱等。如果这中间哪一步出了问题,电脑就不能正常启动,甚至黑屏。
  应对之策:首先确认外部连线和内部连线是否连接顺畅。外部连线有显示器,主机电源等。内部有主机电源和主机电源接口的连线(此处有时接触不良)。比较常见的原因是:显卡,内存由于使用时间过长,与空气中的粉尘长期接触,造成金手指上的氧化层,从而导致接触不良。对此,用棉花粘上适度的酒精来回擦拭金手指,待干后插回。除此外,观察CPU是否工作正常,开机半分钟左右,用手触摸CPU风扇的散热片是否有温度。有温度,则CPU坏掉的可能性就可基本排除。没温度就整理一下CPU的插座,确保接触到位。这之后还没温度,阁下的CPU就可以升级了:(除了上面的方法外,还有一招必杀技:用拔跳线的方法清除BIOS设置或更换主板的CMOS电池。当这些方法都尝试过并全部失败的话,就可以召唤大虾哥出山相助了。 怪响异味
  8.现象:听到怪响或者闻到异味。
  现象分析:怪响,可能是由于硬盘的坏道造成硬盘发出的(格格的刺耳声);也有可能是硬盘,光驱螺丝没有上牢,造成机箱的共振。异味,多为焦糊味,很刺鼻子的那种。
  应对之策:首先关闭电源。若是怪响,则打开机箱面板,一一检查,若是坏道,则修复或屏蔽。对于异味,要千万小心。这时用你的鼻子闻闻,找到发出异味的部件,然后卸下交由电脑公司处理,在这中间,大家一定要捍卫自己的消费者权益。(没过质保期的——该换的换,该修的修。)这个千万大意不得!因为,笔者的昂达光驱就是闻到焦糊味后断电不及(慢了N秒)给活活烧坏驱动芯片(Firewall)的,而后,再拿钱找JS大叔也没办法。(所以大家如果闻到异味,马上断掉电源,然后再下开机箱寻找原因,但是显示器千万别开,只能交由专业人员维修,那可是有高压电的,千万别拿自己的生命开玩笑。

星期五

美白23式

来源:http://3wwww.blogspot.com/
记住以下23个小方法,人人都可以做白雪公主!
1、牛奶美白: 牛奶如何美白?准备一小杯鲜奶,(夏天的时候,也可以把鲜奶到放到冰箱里,敷上凉凉的,会更舒服)。用蒸气蒸脸,将化妆棉吸满鲜奶,敷在脸上十五分钟左右,取下,用清水将脸上的牛奶洗净。长期坚持,可以使肤色白净均匀。
  3、蕃茄蜂蜜美白  这个美白配方可同时作脸及手部美白。特别是暗疮皮肤,能有效去油腻,防止感染,使皮肤白皙细致。  配方:蕃茄半个、蜂蜜适量。  用法:可将蕃茄搅拌成蕃茄汁后加入适量蜂蜜搅至糊状。均匀涂于脸或手部,待约15分钟洗去。建议每星期做1-2次  
4、果汁美白 将青椒、大黄瓜、四分之一苦瓜、西洋芹、青苹果等打成美容护肤蔬菜汁来喝,这样的蔬菜汁里头有足够的维他命C,对于美白非常有效。
  5、鸡蛋扫斑 鸡蛋如何美白 ?取新鲜鸡蛋一枚,洗净揩干,加入500毫升优质醋中浸泡一个月。当蛋壳溶解于醋液中之后,取一小汤匙溶液掺入一杯开水,搅拌后服用,每天一杯。长期服用醋蛋液,能去斑使皮肤光滑细腻,扫除面部所有黑斑。
6、蜂蜜蛋白膜;
新鲜鸡蛋一枚,蜂蜜一小汤匙,将两者搅和均匀,临睡前用干净软刷子将此膜涂刷在面部,其间可进行按摩,刺激皮肤细胞,促进血液循环。待一段时间风干后,用清水洗净,每周两次为宜。这种自制面膜还可以用水释稀后搓手,冬季可防治皲裂。
   8、白芷美白 材料:白芷6克;蛋黄1个;蜂蜜1大匙;小黄瓜汁1小匙;橄榄油3小匙。  做法:(1)先将白芷粉末,装在碗中,加入蛋黄搅均匀。(2)再加入蜂蜜和小黄瓜汁,调匀后涂抹于脸上,约二十分钟后,再用清水冲洗干净。(3)脸洗净后,用化妆棉沾取橄榄油,敷于脸上,约5分钟。(4)然后再以热毛巾覆盖在脸上,此时化妆棉不需拿掉。(5)等毛巾冷却后,再把毛巾和化妆棉取下,洗净脸部即可。 
 9、蛋清面膜 将蛋清打入碗内(去蛋黄)搅拌至起白色泡沫后,加入新鲜柠檬6-8滴,搅匀直接涂在脸上,具有收敛皮肤、消炎抗皱的作用。 
 10、牛奶面膜: 用鲜牛奶一汤匙,加4-5滴橄榄油,面粉适量,调匀后敷面。此面膜,具有收敛作用,长期使用可消除面部皮肤上的皱纹,增加皮肤活力和弹性,使皮肤清爽润滑,适用于中老年妇女或面部皱纹较多的孕产妇。
11、香蕉面膜: 将香蕉去皮捣烂成糊状后敷面,15-20分钟后洗去,长期坚持可使脸部皮肤细嫩、清爽,特别适用于干性或敏感性皮肤的面部美容,效果良好。此方法可使皮肤清爽滑润,并可去除脸部痤疮及雀斑。这种方法适合任何一种皮肤,一周一次,可软化角质美白皮肤 
 12、银耳面膜 银耳、白芷、茯苓、玉竹各50克,共研末过筛,每晚取粉5克,配面粉3克用水调匀涂面,次日清晨洗去。银耳、白芷、玉竹均能滋养肌肤,茯苓能去斑,并引导诸药直入肌肤,但面部患有皮炎的人要慎用。
15、柠檬面膜 将一个鲜柠檬榨汁后加一倍的水,再加入三大匙面粉调成面膏状随后敷在脸上,15-20分钟左右取下,或将一个鲜柠檬切片直接贴于面部15-20分钟左右取下,洗净脸部。每天一次,七天为一个疗程。此自制面膜具有收敛作用,可使皮肤清爽、润滑、细嫩,长期坚持能延缓皮肤衰老。 
 18、蜂蜜番茄面膜 先将番茄压烂取汁,加入适量蜂蜜和少许面粉调成膏状,涂于面部保持20-30分钟,具有使皮肤滋润、白嫩、柔软的作用,长期使用还具有祛斑除皱和治疗皮肤痤疮等功能。 
  21、牛奶面粉面膜 鲜牛奶50毫升,加4~5滴橄榄油及适量面粉调匀敷面,20分钟后洗净。此法长期护肤使用,可增加皮肤的活力弹性,使皮肤变得清爽润滑,细腻洁白。 
 22、酸奶奶油面膜 酸牛奶、奶油各等份,混合调匀后敷面,保留20分钟后用清水洗净。此法具有收敛作用,长期坚持可消除面部皮肤上的皱纹,适用于中老年妇女或面部皱纹较多的孕产妇。 
 23、牛奶柠檬珍珠粉面膜用牛奶,蛋青,还有柠檬汁,还有放点蜂蜜,还有珍珠粉,再加点VE搅拌均匀了以后,放面膜纸浸泡,泡几个小时以后敷在脸上,很配偶的脸啊,偶皮肤敏感,而且很干燥,蜂蜜牛奶都是滋润的,牛奶还美白,柠檬有VC,还有VE面部皮肤过于黝黑的女性,洗脸和洗澡时在水中加一点醋,久而久之,皮肤就会变白。

星期三

美白祛斑汤

来源:http://3wwww.blogspot.com
现代人生活忙碌紧张,加上无形的精神压力,往往一把无名火气就容易上升起来;而脸部肌肤也因承受太多的刺激,黑斑、老化……等恼人问题,也就一一浮现。下面这一款“美白祛斑汤”,不仅止于保养美容,更可在炎热的气候中消暑解渴,促进血液循环,一举多得。
【材料】 绿豆5钱、赤小豆(红豆)5钱、百合5钱    【做法】 1、将绿豆、赤小豆、百合洗净,用适量清水浸泡半小时。 2、大火煮滚后,改以小火煮到豆熟。 3、依个人喜好,加盐或糖调味皆可。

【功效】 润肤除斑
绿豆含淀粉、脂肪、蛋白质、钙、磷、铁、维生素(A、B1、B2)、磷脂等,有清热解毒、利尿消肿、去面斑等功效;赤小豆(红豆)含淀粉、脂肪、蛋白质、钙、磷、铁、维生素(B1、B2)、植物皂素等,能利水消肿、解毒排脓、清热祛湿、通利血脉;百合则含有人体所需的营养物质,如淀粉、脂肪、蛋白质和多种维生素,能清心安神、润养肺经、气血津液,可以养肤、润肤、美肤。其中,绿豆与百合所含的维生素能使黑色素还原,具漂白作用

星期二

丰胸细腰翘臀

来源:http://3wwww.blogspot.com/
完美身段绝非瘦骨嶙峋,只有丰胸、细腰、翘臀的组合,才不会辜负那一身精致夏装上身后的曼妙风情。而要想有完美的身段,要想炫出曲线,除了要针对自己身材的特点进行 减肥外,可别忘了要坚持不懈地进行各种美形塑体运动,并养成良好的饮食习惯,保持正确的站姿与坐姿。要谨记一点,即使天生的美人,也要经过后天的修炼!
提升胸线--沐浴+按摩
丰胸产品+按摩可加强胸部的新陈代谢和血液循环,以刺激乳房细胞的活跃,达到丰胸目的。   1、双手在腋窝旁,沿乳房外缘做圆形按摩。
   2、从乳房下沿着乳房外缘,向上按摩直到颈下锁骨位置。
   3、双手放在乳晕上方,往上做螺旋状按摩。
   4、从乳房中心位置打圆圈,往上直到锁骨处。
   5、从乳房周围,以画小圆的方式做螺旋状按摩。
   6、双手轻轻握住乳房,往上微微拉引。
   提醒一下,一定要在肌肤非常湿润的时候迅速涂上丰胸或美胸产品,这样吸收效果才会好。
坚实腹部--柔韧 瑜珈
瑜伽是一种来自印度的古老健身方法,每周3至4次,不仅可强健肌肉,增加韧性及灵活性,最重要的是还可以保持体态的苗条与曲线。小腹肥肉满满的女子,可以选择用瑜伽的某些动作来完成对坚实腹部的塑造,让自己重新拥有纤纤细腰。
首先,以前臂和膝盖支撑起身体,肘与肩同宽,膝与臀同宽,脚趾屈起来。接着,将肩部放下去,同时收缩腹肌。把上身的重量转移到前臂上。把脚滑向 后方,腿渐渐伸直,从头到脚保持一条直线。将重量均匀平衡在手和脚趾上,保持背部的笔直,同时收腹。这样保持30秒,将手臂提起来后保持1分钟,如此重复 3-4次。
结实臀部--美臀运动
臀部曲线是构成全身完美曲线的重要部分,下垂的臀部、扁平的臀部,又或者过于丰厚的臀部,都会大大地破坏整体的曲线美。因此,美臀运动必不可少。一些健身美体专家提出一些简易的美臀运动。首先,面向下俯卧,头部轻松地放在交叉的双臂上。缓缓吸气,同时抬起右腿,在最高处暂停数秒,之后边吐气边缓缓放下。在抬腿时需注意足尖下压,并且臀部不能离地。尽量将腿伸直、抬高,你会感到臀部正在收紧。重复上述动作20次,然后换腿,每日进行一次,贵在坚持。

星期一

12种水果能令双腿变修长

来源:http://3wwww.blogspot.com
1、香蕉   卡路里有点高的香蕉,其实可以当正餐吃。它有特多的钾,脂肪与钠却低得很,是符合美丽双腿的营养需求。
  2、苹果   它的钙量比一般水果丰富很多,有助于代谢掉体内多余的盐分。苹果酸还可代谢掉恼人的热量,让你和下半身肥胖说拜拜。至于水溶性纤维质的果胶,可解决便秘,清肠胃之后,下半身就会轻盈不少。
  3、木瓜   吃了大鱼大肉,又老是坐着不动,脂肪容易堆积在下半身。木瓜的蛋白分解酵素、番瓜素,可帮助分解脂肪,减低胃肠的工作量,让赘肉多多的双腿慢慢变得结实有骨感。木瓜中的果胶成分还有整肠的功能,可以净化体质、美化肌肤。
  4、西瓜   清凉的西瓜,拥有利尿元素、酸柠檬黄素,能使让人变胖的盐分随尿排出,对结实肌肉和对付松垮浮肉很有效果。此外它的钾含量不少,可以修饰美化双腿的线条。
  5、葡萄柚 独特的果酸成分,能使新陈代谢更顺畅,卡路里低,含钾量却是水果中的前几名。多尝葡萄柚的酸滋味,就一定有机会成为迷人的美腿小姐。
  6、奇异果   奇异果的维他命C很多是众所皆知的,其实它的纤维素含量也相当丰富,纤维吸收水分膨胀,可产生饱足感。此外,水果纤维能增加分解脂肪酸素的速度,避免过剩脂肪让腿部变粗,所以也是受欢迎的美腿水果。
  7、芹菜   芹菜有大量的胶质性碳酸钙,容易被人体吸收,补充纤直双腿所需的钙质。芹菜对心脏不错,又有丰富的钾,对预防下半身浮肿的现象十分有益。
  8、菠菜   多吃菠菜可以使血液循环更为顺畅活络,这样自然而然能将新鲜的养分和氧气送到双腿,恢复腿部的活力与元气。
  9、红豆   红豆里的石碱酸成分,可增加肠胃蠕动,减少便秘,促进排尿,也能排除腿部的浮肿。另外有丰富的纤维素,可以迅速帮助排泄体内盐分、脂肪等废物,对美腿是有百利无一害的好食物。
  10、蛋   多吃蛋也能美腿,这是因为蛋里面的维他命A,可以让双腿的肌肤水嫩嫩的,维他命B2则可消除脂肪。其他的磷、铁、维他命B1、烟碱酸,也都对消除下半身的赘肉有效果。
  11、海苔   维生素A、B1、B2以及矿物质和纤维素,海苔可以促进代谢排水,想要有纤纤美腿,也要记得常吃。
  12、芝麻   芝麻能提供人体所需的维他命E、B1、钙质,特别的是它的亚麻仁油酸成分,可去除附在血管壁上的胆固醇。最好是买芝麻粉或是直接吃芝麻糊才能充分吸收这些美腿的必要元素。

星期日

Do I Need to Stop My Acne Skin Care Regimen During Pregnancy?

Pregnancy usually brings along with it a host of medical concerns which prompt behavioral and lifestyle changes. It is common knowledge that pregnant women should avoid smoking and drinking, not to mention some excessively physical activities. But there are also a host of other medicines and procedures which should be avoided during pregnancy. So, the question is, how does pregnancy affect acne skin care regimens?
Many acne medicines are quite explicit about the fact that you should not use them during pregnancy. Roaccutane and Accutane are certainly among these. For those of us that have used the products, the medicine packaging picturing a pregnant woman with an ?X? over her sent a strong message that they should not be used if you are, or might become pregnant. There are other medicines, such as Tetracycline tablets and topical retinoids such as Tretinoin and Adapalene which can have detrimental effects on the bones and teeth of developing fetuses. While these medicines should clearly be avoided because of the detrimental effects they have on your baby, there are other medicines which should potentially be stopped simply because they are no longer appropriate when pregnant.
Pregnancy is often associated with a period of drier than normal skin. As a result, a number of acne medicines which are designed specifically to dry out the skin, namely benzoyl peroxide cream or gel may no longer be appropriate.
But does this mean that there are no acne skin care regimens that can be followed? Absolutely not. There are in fact a number of milder and often natural solutions which can contribute to healthier acne free skin which either have no, or even positive effects on your child. To replace harsh creams or gels designed to dry out the skin, an excellent alternative is tea tree oil. A milder facial wash can also provide the cleansing effect of an acne wash without over-drying your skin, which is naturally drier due to pregnancy. But because you may be giving up some of the acne fighting power by switching over to a milder wash, it is a good idea to supplement your acne fighting regimen with some natural clay masks such as Kaolin and Bentonite which will absorb oil and clear blocked pores naturally.
The second avenue through which pregnant women can clear up their skin while positively affecting the health of the child, is through their diet. By consuming higher quantities of raw vegetables, whose antioxidant properties serve to take free radicals (also referred to as bacteria) out of your system, you can cut down on the amount of bacteria released through your pores. In addition, by cutting back on the quantity of sugars and refined carbohydrates that you eat, you will naturally cut down on the amount of sebum or oil that your body produces. This will keep your pores clearer and allow the bacteria which passes through your pores to come out cleanly and without causing infection and acne. These approaches, in addition to providing you with clearer skin, are a safe and healthy alternative to acne fighting while simultaneously improving the health of your child.

5 Tips for Acne Treatment

Acne is a problem that very few people really understand. Doctors and specialists alike are baffled as to why it strikes some more than others. An acne pimple is formed when a pore collapses. This blocks the sebum from escaping out of this pores as it would normally. Acne is more likely to be caused by hormones, vitamin deficiency, a poor diet or stress. A lot of time and money has been spent researching a cure and prevention from the onslaught of acne and as such there are numerous cures on the shelves that acne sufferers may want to consider using.
1- A bad diet is proven to cause acne, so sticking to a well balanced diet will certainly help clear up or prevent acne. Garlic and onions can be particularly helpful because these contain sulphur. Drinking lots of purified water can also be very effective, rehydrating the skin and improving your glands.
2- As well as a healthy diet and lots of water there are also vitamin and nutritional supplements you can take that will also assist in beating acne. Vitamins A, C and E are particularly helpful and combining these with zinc orotate is sure to have an effect.
3- Be careful about which moisturizers and cleaners you use on your skin. If you already suffer from acne this is especially important. Choose a mild cleanser and apply it twice a day to the acne infected areas. There are several specialist cleansers ideally suited to this task.
4- Be careful what you are subjecting your skin to. Perfumes, moisturizers and even some soap can flare up a reaction from your acne. Make sure you select products that are suited to your skin type and don't overdo the amount you use. Washing your face too often can actually irritate your acne and you should only do so twice a day.
5- Tempting though it may be you should try to avoid squeezing and picking. This can result in open sores that can easily become infected. By picking acne there is a good chance you will make it last longer. Ordinarily you can expect an acne pimple to last a week or more.

Microdermabrasion: My Experience

In today's beauty and skin-health conscious environment, we have the best skin care products and treatments available to date. Microdermabrasion is a perfect example of this advanced cosmetic dermatological technology, and I'm about to tell you all about my personal experience and review of the microdermabrasion procedure.
To be clear on exactly what extent I've experienced the wonder of microderm as I affectionately call it, this is my second round of treatments within the last three years. This should give you some clue that I've had a pretty positive experience with microderm!
The Microdermabrasion Process : Explained
Microdermabrasion is the action performed by a rather small device hooked up to a larger machine, in the hands of a specially certified esthetician or dermatologist, which acts as sort of a sandblaster on your facial skin. That's right, the device shoots out aluminum dioxide crystals, abrading and resurfacing the skin, while almost simultaneously sucking the dead, blasted away skin back up like a vacuum.
The device is somewhat noisy, but not too bad. The settings are adjusted based on the specialist's judgement as to what type of friction your skin type can handle, and what your desired outcome is in different areas of the face. By this I mean the more attention one area needs, the higher the setting, the more forceful the abrasion becomes.
Is There Any Pain Involved?
The answer to this may depend on the individual receiving the treatment. Personally, I had most of my face done with a setting of 3.5, 5 being the highest possible. At this pressure, I only felt a little discomfort to the point of watering eyes when it came around my mouth, and on the fleshier parts of my cheeks. You can ask the specialist to turn the setting down if you're feeling a lot of discomfort.
Some people may have a little thicker skin than others, and be able to tolerate more pressure. Another reason the setting may be higher (more pressure), would be for areas you'd like to be more agressive and see more improvement. Be sure to advise the establishment of these areas and your expectations for improvement. For me personally, I wanted to see marked improvement around my eyes where crows feet branched out, and on my chin, where some acne scarring was still visible. Any good establishment will bend over backwards to make sure you love your results, and keep coming back.
How Many Sessions?
Personally, I would always suggest going with a package of six, if you can afford it. Not only will you enjoy the full benefits the procedure has to offer, but many salons and dermatologist offices offer a discount on these package deals, so you are actually paying less per session. I personally paid $540 for six sessions, a $60 discount from what it would have been if these sessions were purchased separately ($100 per session normally).
After my first series of six, I enjoyed smoother, refinished looking skin for about one to two years, and I'm just now getting treated again, as it seems my skin has returned to a rougher, more uneven state and is in need of another round. I'm on my first of six appointments right now, and only after a few days I'm beginning to see improvement on my chin, as well as the area around my eyes (crow's feet) looks much softer and refined. I'm pretty excited to see what the end result is this second time around.
How Often?
My esthetician recommends spacing the treatments two weeks apart for the best results, and has even given me a home microdermabrasion system that she wants me to use on the off weekends to keep renewing my cell turnover in between sessions. By the way, I think these home microderm kits are pretty awesome too, and I've had some good results with them as well.
Your Skin Right After a Microdermabrasion Treatment
To give you fair warning, you probably will not want to schedule any important social events the day of a microderm treatment. Your skin will most likely look worse than it did before the treatment for one to two days afterwards. What I mean by this is that your pores will appear larger, your skin will be red and irritated, and sometimes even have a patchy appearance. More sensitive individuals can even experience mild swelling.
It is very important that you keep your skin deeply moisturized at all times for the next few days, and even more important to not forget the sunscreen. A non-irritating sunscreen especially for the face would be preferred.
Would I recommend Microderm?
I absolutely would recommend microdermabrasion to anyone wanting to nonsurgically resurface and refine their skin. It is truly a great way to help regain a youthful radiance and healthy glow - minus the fine lines. And, if you feel that microdermabrasion's cost is a little out of your price range, I would encourage you to try a home microdermabrasion kit. They take a little longer to work, and may not produce as dramatic of a result, but over time they can definitely improve your skin's cell turnover, and add a fresh revitalized look, while helping to soften fine lines.
Visit CosmeticsGalore Reviews : Home Microdermabrasion Reviews for more information on the most effective home microdermabrasion kits on the market, from Neutrogena to Oil of Olay, to L'Oreal, we review them all. Danna Schneider is also the founder of My Beauty Space : Hair Care Product Reviews, Beauty Product Reviews

Acne Skin Care Centers

Many skin care centers focus on treating acne and keeping it under control. The focus of such establishments is not symptomatic treatment but overall control and prevention. This often includes stress management, lifestyle advice, and personal counseling.
While the modus operandi may vary from center to center, most of them provide certain standard services. For instance, almost all acne care centers advocate the use of retinoids (which are Vitamin A-based) to prevent abnormal skin cell proliferation. Others will employ the use of therapeutic light (or photodynamic) therapy. All of them will include hygiene and exercise in their program, and quite a few even offer acne surgery where extensive scarring has taken place. This last option is, of course, a highly specialized medical field and can therefore, if advocated, be seriously considered at a certified acne care center.
Medical experts at these centers will also emphasize proper liver function, dietary adjustments, soundness of the digestive system and overall internal health. Depending on the orientation of its treatment program, the center will employ either pharmacological, homeopathic or organic (natural) treatment modules or subtle combinations of all of them.
There are various center specializing in acne care and treatment in America including the American Dermatology Center, Perfect Skin Laser Center, and the Fayces Skin Care Center.
People who feel that their acne needs overall professional care should contact an acne care center.
Acne Care provides detailed information about acne care, acne care skin tips, acne skin care centers, and more. Acne Care is affiliated with Acne Skin Care.

Facial Acne Time to Consult a Dermatologist?

At some point in most of our lives, we?ve all pondered on this question: When it is time to consult a dermatologist? Although there?s no definitive answer to the question, there are several indicators that should trigger someone to make their decision. Teenagers with acne, for instance, may have a difficult time dealing with teen acne. Although this type of acne is hormonal, and usually passes, it can get very severe. If you are a teenager or are the parents of a teenager with mild to severe acne, it may be time to consult a dermatologist. Especially if you notice acne scars related to inflamed acne, or redness and swelling which cause acne scars. The idea is to consult a dermatologist before or at the sight of an acne scar.
But teenagers aren?t the only ones who face acne problems. Adults too, struggle with acne of various different reasons. Acne during pregnancy is quote common, as is acne during sickness, acne during hormonal imbalance, acne from poor hygienic habits, and hereditary acne. Should you consult a dermatologist? What type of acne indicates when a dermatologist is needed? It really depends on the severity of the matter. If your acne is out of control, painful, scarring, or very red, you may opt to consult a dermatologist. Especially if the acne problem is ongoing. Now if you just noticed an isolated pimple on your face for the first time, chances are no, you do not need the professional services of acne treatment from a dermatologist.
Acne solutions should be sought after prior to deciding on the services of a dermatologist. Is there something that you can do to control your acne? Are you doing something to contribute to white heads, blackheads, or acne outbreaks? Most likely not. Acne is caused by a buildup of oil and dirt in the skin pores, most often caused by DHT in the skin. Hormonal changes can cause an increase in DHT buildup, which causes the pore to secrete more oils. Once the pore becomes completely clogged, bacteria sets in and the blackhead is created. To combat against this, find an acne solution that attacks the buildup of DHT, and thus lowers the amount of excess oil produced in the oils, thereby eliminating the clogged pore over time.
Start thinking of your facial acne as a warning sign. Remember, a dermatologist is your last solution for an acne problem. Only you can be the judge of how light, mild, or severe your acne is. After that, it?s time to get proactive.

Fasting Your Way to Acne Free Skin

Fasting is the greatest remedy--the physician within!--Philippus Paracelsus
Fasting is a great way to detox your body quickly. Fasting is when you do not eat any type of solid food for any number of days. Liquids like water, fruit and vegetable juices and herbal teas are excellent and recommended to have during fasting and they can help speed up the cleasing and detoxifying process.
When you eat, a lot of the bodies energy and resources are used up for digestion. Most people eat throughout the day leaving little if any rest for your digestive system. A lot of the bodies enzymes are required to digest the foods that we eat, especially if the food is mostly processed and void of any nutritional value.
When you give your digestive system a well needed rest, enzymes that would normally be used for digestion can then be used for other purposes in the body such as the breaking down and proper elimination of waste material.
Considering that toxic matter in the body being excreted through the skin is one of the main causes of acne, a regular fasting detox could prove extremely beneficial. Research has suggested that there is between 5-to-10 lbs. of toxic chemicals locked into the average adults body.
Fasting with fruit and vegetable juices is considered the safest way to fast as it provides the body with it's dietary nutritional requirements and are also of great benefit for people suffering from acne.
One of the best juices to take several times a day on a fast is carrot juice. Carrot juice is an excellent blood cleanser and helps to clear and beautify the skin. It reverses the condition of acidosis which is an excess of acid in the body tissues and is one type of toxicity.
Another good juice that can be mixed with carrot juice is spinach. Spinach juice is one of the best for cleaning out the intestinal tract of toxic waste. Spinach juice taken on it's own has a rather strong flavour which is why it is usually mixed with other vegetables such as carrots.
Together, carrot and spinach juice help to cleanse out the entire system and also help the livers ability to rid the body of toxins.
It has been stated that you may take as much vegetable juice as you wish. It is considered a food but without needing the arduous task of digestion. As a general guideline, 2-4 glasses a day would be a safe and effective way to fast.
It is a good idea to seek a doctors approval before fasting as it shouldn't be attempted by certain people, especially pregnant or nursing woman and people on certain medications or medical complications.

Can Antioxidants Improve Skin Care?

For most issues related to teenagers, fads rule the roost. And skin care issues are highest among teenager. Today any medium, be it magazines, newspapers, television or the Internet are inundated with skin care related articles. These articles could include various therapies and homemade solutions for skin care. Ranging from the totally natural to those which involve chemicals, these articles provide the reader with the much needed solutions to their skin related problems.
These days the latest craze in skin care regimes is natural antioxidant skin care. The belief that is being popularized these days is that the more natural the product being used the more effective and devoid of side effects it will be. This concept has a strong historical background since it is a known fact that queens and princesses of the ages gone by used natural extracts of plants like hibiscus and olive to keep their skin glowing and youthful. Over time man has processed these very elements and made them available to the common man in the form of tubes, bottles and cans containing moisturizers, creams, shampoos and anti-ageing gels. These contain the richness of the abundant health secrets hidden in the flora and fauna of the jungles. The only difference is that they are more likely to have been processed in a research laboratory and tested before being presented to you for use.
These distilled ingredients used to keep a healthy body are being called nutriceuticals. This new addition to the dictionary is made up of the words ?nutrients? and pharmaceutical?.
Most companies which make skin care related products tout the goodness of antioxidants and natural products that contain antioxidants. An antioxidant is something that destroys the harmful oxygen free radicals. These free radicals could be a product of normal functioning of the body or could be generated due to external factors like ultraviolet rays from the sun.
Though the concept of free radicals is extremely complicated to explain, suffice it to know that these radicals can be harmful and can result in mutation in genes. Mutation can lead to skin cancer and make the individual incapable of repairing the damage done to the skin. With antioxidants we can limit the number of free radicals in our system, thereby ensuring that we not only keep our skin supple and glowing but also healthy. This wonderful discovery of how antioxidants can work to negate the effect of free radicals had led to fantastic products which can help in tackling issues related to ageing skin. Problems like wrinkles, spots, pigmentation and small growths can be resolved with increasing the amount of antioxidants in your diet and oral application of antioxidant concentrates.

Which Acne Products are the Best?

Acne is a skin problem for many. During the teenage years this skin disorder arises. During teenage years the male sex hormone, androgens increases both in male and female. This increased androgen causes overproduction of keratin and sebum. This keratin and sebum clogs the skin pores. In the clogged skin pores the presence of bacteria creates acne. Acne creates black spots on the skin if not taken care of properly. Even after the teenage years, when acne is no more around, the black spots on the skin remind you about acne.
Around the world numerous companies are producing thousands of acne products. Some of the acne products are effective and some are not. Acne products come in various forms. The types of acne products are listed below?
?Face masks and scrubs?Cleansers?Toners?For acne scars?Soaps?Moisturizers
All of the above acne products are not for acne treatment. Some of the acne products are for treatment and others are suitable for acne-affected skin. Acne products are easily available in the market and as well as on the Internet. You can easily order acne products online by paying through credit cards. Before buying acne products, you should be fully aware of the acne products. Otherwise you can end up buying acne products, which don?t suit your skin or your acne type. Acne can be of different types, so it is advised to buy prescribed acne products.
Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne.

Melanin: Aging of the Skin and Skin Cancer

Ultraviolet (UV) radiation is responsible for 90% of the visible signs of aging on the skin of whites, says Dr. Michael J. Martin, former Assistant Clinical Professor in the Dept. of Epidemiology and Biostatistics at University of California, San Francisco.
Blacks' skin, however, ages much slower.
Why are most dark-skinned blacks protected from harmful UV rays? Because compared to whites, blacks possess more melanin, the pigment that gives skin its color.
Melanin
Melanin offers protection against UV rays for blacks and other dark-skinned people. Conversely, fair-skinned people are much less protected and more susceptible to skin cancer. Furthermore, albinos' skin offers no protection.
Although blacks' skin produces more melanin than whites', all skin has the same number of melanocytes, the cells that manufacture the melanin.
Melanocytes manufacture melanin from an amino acid, tyrosin, with the help of an enzyme, tyrosinase. In the bottom layer of the epidermis above the dermis, UV light stimulates the production of melanin in the form of insoluble melanosomes. These surround the epidermal cells, which move up to the surface of the skin. The result is a tan.
Blacks' skin produce more melanin, even in the absence of sunlight, and their type of melanin, eumelanin, is more effective at blocking solar rays. However, white skin produces melanin only in the presence of sunlight and after the UV rays have penetrated the lower portion of the epidermis and have caused skin damage.
Melanin also functions as an excellent free radical scavenger. It affects the delicately designed lipids that hold moisture in the stratum corneum (the outermost layer of the epidermis). If the skin loses its moisture, it becomes rigid and cracks, says Sergio Nacht, PhD., Senior Vice-President of Enhanced Derm Technologies, Inc. in Redwood City.
UV Radiation and Skin
UV-A has the longest wavelength, is not filtered by the ozone and passes through glass. It reaches the earth all year long and the amount is comparatively stable. It can penetrate the skin down to the dermis, beneath the four layers of epidermis. It is responsible for most of the visible signs of aging, due to damage to collagen and elastic fibers of the connective tissue of the dermis.
UV-A radiation also plays a role in the development of sunburns and skin cancer. Tanning salon lamps emit a large amount of UV-A rays to generate tans, so the American Academy of Dermatology does not recommend their use.
UV-B radiation, which is partially filtered by the ozone, penetrates the skin to the bottom layer of the epidermis where the basal cells are produced. UV-B can break the molecular bonds, disturbing the dividing cells and altering their structure. Compared with UV-A, UV-B is responsible for most of DNAs damage. It also causes most sunburns. During a sunburn the reddening of the skin, erythema, is caused by dilation of capillaries.
More UV-B is present during summer months between 10 a.m. and 4 p.m. and at latitudes closer to the equator. Furthermore, at high altitudes the air is thinner and cleaner, so UV-B radiation is more abundant.
UV-C, which is generally filtered by the ozone, has the shortest wavelength and the most energy, or intensity. It can sterilize hospital equipment and kill bacteria.
In addition, UV light that reaches the earth is scattered in all directions, and up to 85% is reflected from surfaces.
The Theory of Melanin for Environmental Adaptation
Originally, people of a particular race resided in a particular area. As time went on, their skin adapted to the environment. For instance, people who lived geographically close to the equator had darker skin, and people who lived far from the equator had lighter skin.
In Scotland, which lies at a northern latitude, descendants of the Britons have white skin. When their skin is exposed to the meager sunlight, the scant amount of melanin their skin produces is unable to block the sunlight. Therefore, their bodies are able to make Vitamin D with the help of sunlight. Vitamin D, a vitamin found in fish oil, is necessary to prevent rickets, a bone disease caused by too little calcium.
In contrast, in Africa, which is near the equator, blacks require intense sunlight to penetrate their dark skin to make Vitamin D. This is all well and good. However, when blacks lived in England during the Industrial Revolution, they were the first to develop symptoms of rickets, such as retarded growth, bowed legs and fractures because not enough sunlight was available.
Fortunately, in 1930, Vitamin D was discovered and dispensed as a supplement to add to the diet.
On the other hand, the skin of whites in Australia are in complete opposition to their climate. Consequently, intense UV radiation has been the major cause of skin damage and skin cancer Down Under.
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What Are Different Types of Blackhead Remover

People with acne may have different types of lesions on their skin. These can be whiteheads, blackheads, pimples, and cysts. Where do they come from? Your skin is full of tiny holes called pores. If a pore gets clogged with oil, dead skin, and bacteria, the top surface can darken and you're left with a blackhead. With a blackhead, the pore stays open. But if the pore closes, we call it as Whitehead. Question is-Why do Doctors remove blackheads? If blackheads are not removed, over time the body will start to attack the tissue around the plug and can/will cause permanent scars. If you do have clogged pores and unsightly blackheads. DO SOMETHING ABOUT IT!
What are you using to remove your blackheads? The best way to remove your blackhead is to use tiny tool BLACKHEAD REMOVER of stainless steel. This article will tell you about different types of stainless steel blackhead removers.
Comedone extractor with lancet: Has two ends. One is Lancet to make hole in blackhead, and other is extractor to press out the dirty material from blackhead. Both ends can be screwed in stainless steel bar. This extractor may have mirror polished, titanium coating or Gold plated finish. Lancet can be of small and large sizes. Extractor end has only one tiny pore.
Double Spoon Comedone extractor: This is a tool for those who have big blackheads.It does not cause any damage or scar to skin. This tiny tool has one expended spoon shaped end with 7 to 19 small holes. Has also smaller spoon shaped end for extracting small blackheads. This tool is used for opened acne lesions like blackheads, however for larger whiteheads, you may have to use tool with lancet first and the extract all material with this tool.
Fine Loop Extractor or Schamberg comedone blackhead extractor: Can be used for both Blackheads as well as for whiteheads. Why it is called Fine Loop, as it has two very fine loop ends. Unlike probing fingers, this TOOL pinpoints and extracts with minimal disturbance to other pores in the area.
8 in 1 Comedone extractor kit: 8 extractors with one bar. This kit contains double loop extractor, single loop extractor, fine loop extractor, with 2 lancets in different sizes. All extractors can be fixed to the bar and used according to need.

Which Acne Product Is Right For Me?

If you have acne and are looking for a solution, you may find yourself overwhelmed by all the choices you have. First you need to do a little research and determine what kind of acne you have and what causes it.
Acne surfaces when skin pores are clogged and trap oil and bacteria under the skins surface. This causes the skin to become inflamed and red. Sometimes a whitehead forms while other times you just get a red bump. In severe cases you may get acne cysts or nodules which are very painful puss pockets. Don?t try draining these yourself because they are the primary cause of scaring.
There are hundreds of acne products on the market ranging in price from $2.00 to over $100. Many use topical ointments, creams, gels and even herbal capsules to cure acne. Some work well and some just fall short of the mark. It?s essential to understand what skin type you have and what type of acne you have so you can properly treat your skin condition. Look at it this way you would not put gasoline on a fire to extinguish it but that is the effect you get when you put some of these acne products on your skin. I do not recommend trying to spot treat acne either. You are only treating the symptoms and will not prevent future outbreaks. Use a complete acne treatment system to eliminate acne at its source and to prevent it from surfacing in the future.
Get a proper skin analysis by a physician before you attempt to treat your skin. Many credible websites can provide this service free of charge. They will also recommend a skin care regimen specifically designed to work for you. It does not matter what Jessica Simpson uses because she is a different person with a different set of circumstances.
There are top selling products that are proven reliable and successful. If a product is not willing to back itself with a Money Back Guarantee then I would be hesitant in trying it out. They should be willing to put their money where their mouth is and stand behind their product.
Remember to be proactive in your acne treatment. Don?t sit around and wait for that miracle cure. If do nothing you can?t expect any different results. You may have mild acne and it may not bother you much. I doubt that is the case since you are reading this article. Generally acne subsides when people reach their mid 20?s but for the unfortunate few it may be a 40 year battle. There is no excuse for this with all of the skin care breakthroughs. Especially when you target the offers with a money back guarantee first. That way all you have to lose is the acne.

Acne Explained

Acne is a very common condition of the skin which generally affects young people between the age 0f 12 and 25, blackheads, white heads, greasy skin and scars are all common with acne.
It is not just the skin on the face that is prone to this condition the back, neck, chest and arms can also be prone to acne and the severity of it will vary greatly from person to person.
Acne is not caused by eating too much chocolate or by dirt it is over activity of the sebaceous glands that produce oily substances onto the skin that is the cause. Stress is a well known for making acne worse as can picking and squeezing of any spots on the skin and in women the condition can be aggravated by taking the contraceptive pill.
Diagnosis and treatment of acne
Acne is primarily diagnosed by the distribution of the spots on the body and the severity and there are several different types of acne. There is no given cure for acne but rather medications that may help in relieving and improving it, acne can cause severe emotional distress in severe cases, the person may stay in doors and get a complex about the way they look and help should be sought for any anxiety or worry it is causing the recipient.
There are several over the counter medications on offer at the chemist which may bring some relief for mild acne, these will usually contain some type of antibacterial agent such as benzyl peroxide commonly named Oxy and Clearasil. It is important to know that people with overall skin allergies can have a reaction to such medications as the peroxide in them can cause reddening of the skin, this usually settles down with use but occasionally can make the symptoms worse.
Some patience is needed as the treatment will generally take weeks perhaps even months before any improvement is seen. If the home treatment is making no improvement on your acne after two months or in the case of severe acne a doctor?s advice should be taken as some cases of acne need prescription medication.
Medicine your Doctor may prescribe
There are a range of options available from your doctor these will include topical treatments such as creams or lotions, which will work by drying the skin and encouraging the outer layer of skin to fall off.
Oral treatments in the form of tablets may be given in the case of severe acne in which case your doctor may generally prescribe an antibiotic which you will probably need to take for about three months or longer before you begin to see any benefit. Cleanliness of the skin is essential in helping clear your skin of acne and to rid the pores of the excess oil which generally builds up.

Is There A Solution For Acne?

Are there acne solutions that really work? If you are plagued by acne this may be a question that you have asked. There are acne solutions that really work and this article will give you some ideas of what you can try so you will be able to find some acne solutions that really work.
Acne solutions that really work idea #1: Check to see if you have a food allergy. Believe it or not this can be the reason for some very nasty cases of acne.
Acne solutions that really work idea #2: If you have problems with digestion this can cause acne because the stomach contains too much acid and then your body can?t absorb nutrients you need.
Acne solutions that really work idea #3: Try drinking more water. You should drink six to eight glasses a day because the water will help your body systems to work properly.
Acne solutions that really work idea #4: Be careful that you do not eat too many foods that contain iodine.
Acne solutions that really work idea #5: Many people find that when they cut down on milk, sugar, refined processed food, meats that are high in fat, nuts and white flour, acne is not a problem.
Acne solutions that really work idea #6: Balanced sea salt is a good substitute for iodized salt and can help those with acne.
Acne solutions that really work idea #7: Foods that are high in trans-fatty acids can be a cause of acne. Stay away from these foods.
There are acne solutions that really work and the information above should be helpful if you are faced with acne problems.
Timothy Gorman is a successful Webmaster and publisher of Clear-Skin-Solutions.com. He provides more acne clearing solutions, remedies and acne treatment information that you can research in your pajamas on his website.

Here is the Best Acne Product

Acne is that irksome, soul destroying affliction which presents itself usually when we approach adolescence and which can continue well into our adult years - sometimes persisting for a lifetime for an unfortunate few. The frustration and embarrassment caused by this malady transposes into a never-ending search for the best acne product to help alleviate the problem.
Needless to say, the condition of acne is something shared by almost everybody at some time in their lives and, as would be expected, the number of products on the market is legion; because of this it can be very difficult to find just what may be the best acne product for you personally. The problem is that everybody is different. You may have a normal skin type, dry or even oily, as this will have some bearing on what type of product and treatment may be suitable for you.
In the search for the best acne product it just boils down to trial and error. Products should be chosen with your particular skin type taken into consideration and you may have to search considerably until you find success. Another thing to be aware of is that you may come across a product that will have an adverse effect so care must be taken: the last thing you want is to seek remedial treatment for a worsened skin condition.
In your search for the best acne product you may come to the decision that there is no one product that stands out. Perhaps a combination of one or more products may be best for you - again trial and error will tell. There are certainly plenty to chose from and some treatments include prescription products (which normally would have higher concentrations of the various ingredients) and various other products which can be bought at the local drug store without prescription. The best acne product can include face peels, exfoliants, washes and even make-up to help tone down existing conditions.
Alongside the various medications the very best acne product starts with your own daily regime of skin care. The skin must be kept scrupulously clean in order that bacteria are kept at bay. It is not recommended that spots and pimples be squeezed or picked as this may lead to permanent scarring which usually cannot be removed. Far better to prevent such condition than try to remedy it afterwards. Even with the most meticulous care of your skin, eruptions will still appear but by diligent attention to skin cleansing these can be kept to a minimum.
Now a word of caution; always bear in mind that all acne products bought over the counter contain chemicals and can have disastrous results if used on the wrong skin types. Before embarking upon any remedial action using these products it is strongly advised to check with your medical practitioner and follow any advice given. Your complexion is very delicate and any harmful results from inappropriate medications will decidedly show up. Certainly, facial scarring is something to be avoided at all costs.
To sum up; the best acne product is a combination of your own scrupulous attention to skin cleansing together with one or more of the products that work for your skin type. Once the correct combination has been found you may be one of those fortunate people who go through adolescence without the constant embarrassment suffered by many others due to acne - surely the dream of many an adolescent.

Fat Be Gone Cellulite Treatment

Many women are looking for a good cellulite treatment these days. Unfortunately many are finding that treating cellulite is difficult. Cellulite is fat that starts pushing through the deep layers of skin as we age, because the structures holding the skin of your body lose their elasticity and harden. As they harden they press down on the fatty tissue underneath causing it to push into the spaces between the septa which gives your skin that curdled milk look.
There are lots of ways to describe cellulite, and clever names like the mattress effect or Rumpeledskinston but nearly every woman is affected by cellulite. Fortunately there are some treatments that help reduce the appearance of cellulite. Number one is a diet rich in foods that are good for your skin. Cellulite isn't caused by fat but actually the hardened skin tissue bearing down on fat, so if you eat foods rich in fatty acids, amino acids, lecithin and antioxidants you have a chance of growing better skin tissue and encouraging the production of collagen to make it elastic again.
Another treatment that seems to be working is creams and lotions with lots of methylxanthines. Caffeine is a form of methylxanthine and works to pull fluid from the spaces between cells. It also helps the body to burn the layer of fat just below the skins surface, which may reduce cellulite. You may be able to mix your own caffeine creams with powdered coffee grounds and reduce cellulite while enjoying the fresh smell of coffee.
Consistent exercise will also go a long ways towards firming skin and muscles while reducing fat in the areas where you have problems with cellulite. Some doctors also experimenting with versions of laser therapy to increase circulation and reduce the appearance of cellulite.
Mrs. Party... Gail Leino is the internet's leading authority on selecting the best possible party supplies, using proper etiquette, and living a healthy life while also teaching organizational skills and fun facts. Here is a place for more info and deals on Cellulite Treatment.

Acne Skin Care Products and Teenagers Team Up!

What is Acne? Acne is a skin disease that is caused by the changing structures of the skin and the oils secreted by glands which when mixed with dead skin cells and an excess of oil plug the pores of the skin which become inflamed and results in the creation of pustules also known as ?pimples? which are filled with pus. When ruptured with the pressure of fingers or other instruments, scars can occur depending on the damages that resulting from the extraction process if not done properly. This condition is often treated with a variety of Acne skin care products which can be successful in certain cases and not in others.
What are the causes of Acne?
There are several factors that may be responsible for causing Acne such as:
- Certain types of steroids
- Certain medication
- The presence of bacteria in the pores
- Hormone levels
- Excess of natural oils produced by glands
- Being exposed to high levels of chlorine based compounds
- Irritation of the skin
- Scratching a lot
- Dead cells accumulation
- Stress
Myths about Acne
Several myths exist about Acne which may even mislead the person affected by Acne to use the wrong skin care products or treatments which could cause damages in some cases or basically does not solve the problem.
Contrary to current beliefs, chocolate, chips and sugar have not been proven to cause Acne while milk and seafood contain ingredients that may be responsible for Acne in some people.
Acne is not caused by a poor hygiene of the skin. In fact, rough cleansing of the skin may make matters worse or dry your skin. Soap should be avoid, especially highly perfumed ones. Ask your pharmacist for the best skin care products available and suiting your type of skin. Always remove makeup before going to sleep as your skin needs a break too, just like the rest of your body.
Celibacy or masturbation is not responsible for Acne. The only correlation between sex and Acne is the fact that it produces higher levels of natural oils.
Treatments that are currently available
For smaller cases of Acne, you can ask a pharmacist for some suggestions but it is always a good idea to see a dermatologist so you can have personal advice that is specific to your skin condition. Among the treatments that may be recommended to you are:
Antibiotics that will kill the bacteria that may affect your skin.
Reduce the production of oils by swallowing some vitamin A derivates on a daily basis which can have side effects and should be monitored by your dermatologist.
Medication to regulate the lifecycle of follicle cells.
Using over the counter exfoliating skin care products which will rid the skin of dead cells but their use should be done according to the directions or your dermatologist?s advice as otherwise it may cause other problems.
Hormonal treatments can also be used to balance the level of hormones, especially the level of androgen which can be responsible for Acne.
Phototherapy is also another option but besides the high level of UV rays which can cause damage by itself, the cost of this type of therapeutic approach can be expensive as well.
Other treatments include the use of azelaic acid, zinc or alternative treatments such as the ones introduced in Nicholas Perricone?s book: ?The Acne Prescription?.
Ways of the future!
Among the treatments that will more than likely be available in the near future as they are currently being studied and tested now, you may eventually be able to use the following skin care treatments:
- Laser treatments
- Gene therapy
As you can see, there are quite a variety of treatments, therapies and Acne skin care products that are available on the market. With some professional advice from either a dermatologist or pharmacist, being a teenager with an Acne problem is not as scary or without solutions. Depending on the severity of the Acne, there is a solution available to suit your needs or the ones of your teenager.
For years I taught to teenagers and I have noticed their struggle with Acne and Acne skin care products. If you wish to learn more about Acne skin care products that are both available on the market and effective, I invite you to visit our site which is at: http://skin-care.findoutnow.org

Clear Your Acne With My 12 Step Program

In 12 previous articles, I have outlined the specifics of each step they you need to take to eliminate acne and have a clear, clean face.
Here I outline this acne program, giving specifics that you can follow. There are many different 12-step programs you can create with the information I have provided in my other articles. Here I will give you one that I like, but it may not be the one you like. You can adapt a program to the things that don?t cost too much or you can buy numerous products to make things easier for you.
But if you are a good experimenter, you can keep your costs down. Also, just using 4-5 of the steps that I suggest, you may see your acne symptoms clear up. So let get started.
Low cost program
* Step 1: Keep your face clean ? use glycerin or castile soap
* Step 2: Use Scotty?s acne face cream or any other natural acne face cream
* Step 3: Relieve constipation the first day followed by a two day liquid fast - use prune and apple juice just one day, following days eat apples and drink apple juice or other fruit drinks
* Step 4: Making changes to your diet by eliminating some processed foods and adding more raw fruit and vegetables. Start using flax seed oil and fish oil to control hormones and control inflammation
* Step 5: Drink plenty of distilled water with natural additives.
* Step 6: Getting plenty of sun, air
* Step 7: Vitamins you should be taking ? Vitamin A and a B vitamin complex.
* Step 8: Minerals you should be taking ? add calcium and zinc.
* Step 9: Herbal mixtures to drink or to use ? use the Burdock-Sarsaparilla Compound
* Step 10: Special supplements to take ? take the chlorophyll and lemon juice drink. Use flax seed oil in your salads.
* Step 11: Brushing your skin daily
* Step 12: Think about what acne is trying to express in your emotional life. Start making changes in your thought process and start doing things differently.
Those are the 12 powerful steps. Start reading my articles to get the details. Then, start doing these steps one by one and you will start to see a big improvement in your skin and in how you feel. You will also be setting the stage for preventing acne and other skin disorders in the future.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call ?natural-remedies-thatwork.com.? More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

Tips on Choosing the Best Skin Care Product for You

Your face is the first thing that people notice when they meet you. So, it is no wonder that skin care is big business! Millions are spent each year to treat acne, under eye circles, wrinkles, discolorations, and a variety of other ailments. If you are in the market for a skin care line, there are a few things that you should consider before settling on a product. First you need to look at the type of ingredients the product contains, and then find out what works best for your particular skin type. So, get ready to put your best face forward!
A good skin care product is only as good as its ingredients. Make sure to read the label before you buy. If you are unable to pronounce anything on the bottle, move on to something else. The best skin care products are made with natural ingredients. Look for a formula with Aloe Vera and vitamin E for a great complexion. You want a skin care line that keeps you looking your best, while feeling great on your skin. Cleansers and creams shouldn?t burn or sting. Depending on your skin type, you may find that formulas that contain alcohol can actually aggravate your problem. So do your homework beforehand. If you have a specific problem like acne or sun damage, you will want to find a skin care line that focuses on your problem areas. Benzyl peroxide has been known to work wonders on acne, while alpha-hydroxy helps improve the appearance of wrinkles or sun damage.
If you have dry skin, you will want to find a formula that helps replenish the moisture in your face. Products made with Aloe Vera and Vitamin E are particularly good at this. Look for skin care lines that come in a cream or a lotion form. A good humidifier used at night may also help improve your complexion. Always remember that excess washing can actually dry your face out further, so limit your washings to once or twice a day.
If you are plagued by oily skin, you may find that acne is a major problem for you. Here again excess washing can aggravate the problem, so limit washings to once or twice a day. Follow up your skin care routine with a quality astringent or toner. This will help control the amount of oil on your face, and reduce the number of breakouts.
Combination skin can be a tricky situation. You have patches of dry skin as well as oilier regions. Look for a formula that is specifically designed for your type of skin. Oil absorbing masks applied to the T-zone (your forehead, nose, and chin) once a week will help control oil and breakouts.
No matter what type of skin you have, you should have no trouble finding a skin care line to suite your needs. The key is to understand what different ingredients do. Research anything that you don?t understand- and don?t be fooled into thinking that a product has to be expensive to work. Some of the best products on the market cost less than $10 dollars a bottle!
Ellen Kennedy is a freelance health writer and contributing author to http://www.fixoilyskin.info ? a site that provides free skin care information and tips.

Understanding Teen Acne

Acne is a very common condition among teens. It affects not only their physical appearance, but may also affect their self-esteem and feelings of self-worth. Many teens are often afraid to go to social events or participate in extra activities because they are afraid of how others may see them.
Acne can be caused by a variety of factors, but hormones are believed to be a leading cause of acne in teens. This can also cross over into adult acne. Hormones cause the body to produce excess oil, which in turn clogs pores and causes pimples. The good news is, acne is very treatable and by figuring out its cause, you can find a treatment.
Having acne has nothing to do with what you eat or how often you wash your face, two common myths often associated with this condition. Washing your face too much, however, can cause the skin to become dry and irritated, and may, therefore, irritate existing acne, but it does not actually cause more acne to form.
One of the best ways to combat acne is to try to prevent it. This involves finding its cause and taking measures to treat it. By doing so, you are treating existing acne, while treating the root of its cause.
Since teens often produce more oil than do adults, it is important to wash twice a day with a mild cleanser that won't irritate or dry the skin. This helps eliminate excess oil, while wiping away any unwanted dirt and bacteria. It is also important to keep the skin properly hydrated and moisturized. Oily doesn't equal moisture. Skin that is oily must be moisturized as well.
All these things can be accomplished by washing the face. The excess oil will be removed, while the face will be hydrated and moisturized. A moisturizing cream may also help to keep moisture in the skin, which will help prevent it from becoming dry and irritated.
While it is good to exfoliate, it is important that you do not use a harsh product to do so. Use a gentle formula containing small grains. These will be less harsh to your skin and will remove dead skin without irritating the healthy skin and aggravating the acne.
Avoid products that contain substantial amounts of alcohol, as this can cause your glands to produce more oil, or dry and irritate your skin. Instead, use a gentle toner that will help even your skin.
Don't squeeze or pick at your pimples. This can only cause them to become more inflamed because the bacteria are pushed deeper into the skin.
Choose makeup products wisely. Don't use products that have cause past breakouts, and use those that are noncometigenic, meaning they won't clog your pores.
No matter the cause, it is important to find a cure. Find a regimen that works for you and stick to it. If your acne persists, consult a physician. There are medications that can help treat many forms of acne. Finding a solution will help you feel better about yourself.
About the Author
TR Brown
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