In 12 previous articles, I have outlined the specifics of each step they you need to take to eliminate acne and have a clear, clean face.
Here I outline this acne program, giving specifics that you can follow. There are many different 12-step programs you can create with the information I have provided in my other articles. Here I will give you one that I like, but it may not be the one you like. You can adapt a program to the things that don?t cost too much or you can buy numerous products to make things easier for you.
But if you are a good experimenter, you can keep your costs down. Also, just using 4-5 of the steps that I suggest, you may see your acne symptoms clear up. So let get started.
Low cost program
* Step 1: Keep your face clean ? use glycerin or castile soap
* Step 2: Use Scotty?s acne face cream or any other natural acne face cream
* Step 3: Relieve constipation the first day followed by a two day liquid fast - use prune and apple juice just one day, following days eat apples and drink apple juice or other fruit drinks
* Step 4: Making changes to your diet by eliminating some processed foods and adding more raw fruit and vegetables. Start using flax seed oil and fish oil to control hormones and control inflammation
* Step 5: Drink plenty of distilled water with natural additives.
* Step 6: Getting plenty of sun, air
* Step 7: Vitamins you should be taking ? Vitamin A and a B vitamin complex.
* Step 8: Minerals you should be taking ? add calcium and zinc.
* Step 9: Herbal mixtures to drink or to use ? use the Burdock-Sarsaparilla Compound
* Step 10: Special supplements to take ? take the chlorophyll and lemon juice drink. Use flax seed oil in your salads.
* Step 11: Brushing your skin daily
* Step 12: Think about what acne is trying to express in your emotional life. Start making changes in your thought process and start doing things differently.
Those are the 12 powerful steps. Start reading my articles to get the details. Then, start doing these steps one by one and you will start to see a big improvement in your skin and in how you feel. You will also be setting the stage for preventing acne and other skin disorders in the future.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call ?natural-remedies-thatwork.com.? More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info
星期日
Tips on Choosing the Best Skin Care Product for You
Your face is the first thing that people notice when they meet you. So, it is no wonder that skin care is big business! Millions are spent each year to treat acne, under eye circles, wrinkles, discolorations, and a variety of other ailments. If you are in the market for a skin care line, there are a few things that you should consider before settling on a product. First you need to look at the type of ingredients the product contains, and then find out what works best for your particular skin type. So, get ready to put your best face forward!
A good skin care product is only as good as its ingredients. Make sure to read the label before you buy. If you are unable to pronounce anything on the bottle, move on to something else. The best skin care products are made with natural ingredients. Look for a formula with Aloe Vera and vitamin E for a great complexion. You want a skin care line that keeps you looking your best, while feeling great on your skin. Cleansers and creams shouldn?t burn or sting. Depending on your skin type, you may find that formulas that contain alcohol can actually aggravate your problem. So do your homework beforehand. If you have a specific problem like acne or sun damage, you will want to find a skin care line that focuses on your problem areas. Benzyl peroxide has been known to work wonders on acne, while alpha-hydroxy helps improve the appearance of wrinkles or sun damage.
If you have dry skin, you will want to find a formula that helps replenish the moisture in your face. Products made with Aloe Vera and Vitamin E are particularly good at this. Look for skin care lines that come in a cream or a lotion form. A good humidifier used at night may also help improve your complexion. Always remember that excess washing can actually dry your face out further, so limit your washings to once or twice a day.
If you are plagued by oily skin, you may find that acne is a major problem for you. Here again excess washing can aggravate the problem, so limit washings to once or twice a day. Follow up your skin care routine with a quality astringent or toner. This will help control the amount of oil on your face, and reduce the number of breakouts.
Combination skin can be a tricky situation. You have patches of dry skin as well as oilier regions. Look for a formula that is specifically designed for your type of skin. Oil absorbing masks applied to the T-zone (your forehead, nose, and chin) once a week will help control oil and breakouts.
No matter what type of skin you have, you should have no trouble finding a skin care line to suite your needs. The key is to understand what different ingredients do. Research anything that you don?t understand- and don?t be fooled into thinking that a product has to be expensive to work. Some of the best products on the market cost less than $10 dollars a bottle!
Ellen Kennedy is a freelance health writer and contributing author to http://www.fixoilyskin.info ? a site that provides free skin care information and tips.
A good skin care product is only as good as its ingredients. Make sure to read the label before you buy. If you are unable to pronounce anything on the bottle, move on to something else. The best skin care products are made with natural ingredients. Look for a formula with Aloe Vera and vitamin E for a great complexion. You want a skin care line that keeps you looking your best, while feeling great on your skin. Cleansers and creams shouldn?t burn or sting. Depending on your skin type, you may find that formulas that contain alcohol can actually aggravate your problem. So do your homework beforehand. If you have a specific problem like acne or sun damage, you will want to find a skin care line that focuses on your problem areas. Benzyl peroxide has been known to work wonders on acne, while alpha-hydroxy helps improve the appearance of wrinkles or sun damage.
If you have dry skin, you will want to find a formula that helps replenish the moisture in your face. Products made with Aloe Vera and Vitamin E are particularly good at this. Look for skin care lines that come in a cream or a lotion form. A good humidifier used at night may also help improve your complexion. Always remember that excess washing can actually dry your face out further, so limit your washings to once or twice a day.
If you are plagued by oily skin, you may find that acne is a major problem for you. Here again excess washing can aggravate the problem, so limit washings to once or twice a day. Follow up your skin care routine with a quality astringent or toner. This will help control the amount of oil on your face, and reduce the number of breakouts.
Combination skin can be a tricky situation. You have patches of dry skin as well as oilier regions. Look for a formula that is specifically designed for your type of skin. Oil absorbing masks applied to the T-zone (your forehead, nose, and chin) once a week will help control oil and breakouts.
No matter what type of skin you have, you should have no trouble finding a skin care line to suite your needs. The key is to understand what different ingredients do. Research anything that you don?t understand- and don?t be fooled into thinking that a product has to be expensive to work. Some of the best products on the market cost less than $10 dollars a bottle!
Ellen Kennedy is a freelance health writer and contributing author to http://www.fixoilyskin.info ? a site that provides free skin care information and tips.
Understanding Teen Acne
Acne is a very common condition among teens. It affects not only their physical appearance, but may also affect their self-esteem and feelings of self-worth. Many teens are often afraid to go to social events or participate in extra activities because they are afraid of how others may see them.
Acne can be caused by a variety of factors, but hormones are believed to be a leading cause of acne in teens. This can also cross over into adult acne. Hormones cause the body to produce excess oil, which in turn clogs pores and causes pimples. The good news is, acne is very treatable and by figuring out its cause, you can find a treatment.
Having acne has nothing to do with what you eat or how often you wash your face, two common myths often associated with this condition. Washing your face too much, however, can cause the skin to become dry and irritated, and may, therefore, irritate existing acne, but it does not actually cause more acne to form.
One of the best ways to combat acne is to try to prevent it. This involves finding its cause and taking measures to treat it. By doing so, you are treating existing acne, while treating the root of its cause.
Since teens often produce more oil than do adults, it is important to wash twice a day with a mild cleanser that won't irritate or dry the skin. This helps eliminate excess oil, while wiping away any unwanted dirt and bacteria. It is also important to keep the skin properly hydrated and moisturized. Oily doesn't equal moisture. Skin that is oily must be moisturized as well.
All these things can be accomplished by washing the face. The excess oil will be removed, while the face will be hydrated and moisturized. A moisturizing cream may also help to keep moisture in the skin, which will help prevent it from becoming dry and irritated.
While it is good to exfoliate, it is important that you do not use a harsh product to do so. Use a gentle formula containing small grains. These will be less harsh to your skin and will remove dead skin without irritating the healthy skin and aggravating the acne.
Avoid products that contain substantial amounts of alcohol, as this can cause your glands to produce more oil, or dry and irritate your skin. Instead, use a gentle toner that will help even your skin.
Don't squeeze or pick at your pimples. This can only cause them to become more inflamed because the bacteria are pushed deeper into the skin.
Choose makeup products wisely. Don't use products that have cause past breakouts, and use those that are noncometigenic, meaning they won't clog your pores.
No matter the cause, it is important to find a cure. Find a regimen that works for you and stick to it. If your acne persists, consult a physician. There are medications that can help treat many forms of acne. Finding a solution will help you feel better about yourself.
About the Author
TR Brown
Logo registration Directory:
http://logoreg.com
Copyright ? 2006 3rdGen Marketing. All Rights Reserved.
Acne can be caused by a variety of factors, but hormones are believed to be a leading cause of acne in teens. This can also cross over into adult acne. Hormones cause the body to produce excess oil, which in turn clogs pores and causes pimples. The good news is, acne is very treatable and by figuring out its cause, you can find a treatment.
Having acne has nothing to do with what you eat or how often you wash your face, two common myths often associated with this condition. Washing your face too much, however, can cause the skin to become dry and irritated, and may, therefore, irritate existing acne, but it does not actually cause more acne to form.
One of the best ways to combat acne is to try to prevent it. This involves finding its cause and taking measures to treat it. By doing so, you are treating existing acne, while treating the root of its cause.
Since teens often produce more oil than do adults, it is important to wash twice a day with a mild cleanser that won't irritate or dry the skin. This helps eliminate excess oil, while wiping away any unwanted dirt and bacteria. It is also important to keep the skin properly hydrated and moisturized. Oily doesn't equal moisture. Skin that is oily must be moisturized as well.
All these things can be accomplished by washing the face. The excess oil will be removed, while the face will be hydrated and moisturized. A moisturizing cream may also help to keep moisture in the skin, which will help prevent it from becoming dry and irritated.
While it is good to exfoliate, it is important that you do not use a harsh product to do so. Use a gentle formula containing small grains. These will be less harsh to your skin and will remove dead skin without irritating the healthy skin and aggravating the acne.
Avoid products that contain substantial amounts of alcohol, as this can cause your glands to produce more oil, or dry and irritate your skin. Instead, use a gentle toner that will help even your skin.
Don't squeeze or pick at your pimples. This can only cause them to become more inflamed because the bacteria are pushed deeper into the skin.
Choose makeup products wisely. Don't use products that have cause past breakouts, and use those that are noncometigenic, meaning they won't clog your pores.
No matter the cause, it is important to find a cure. Find a regimen that works for you and stick to it. If your acne persists, consult a physician. There are medications that can help treat many forms of acne. Finding a solution will help you feel better about yourself.
About the Author
TR Brown
Logo registration Directory:
http://logoreg.com
Copyright ? 2006 3rdGen Marketing. All Rights Reserved.
订阅：
博文 (Atom)
博文
